Thank you so much for this class! Today was a really hard day for me, and this practice actually helped me cry it out-- in a good way. I feel restored. =)
Thank you for this course, Robert. It was wonderful to wrap it up with this final restorative practice. The subtitle could be sweet surrender! Practicing these principles with yoga was very grounding and helpful to me. This course is a gem in the YogaAnytime archives and I hope more will find their way here!