This is one of those perfect little practices to clear away the cobwebs first thing in the morning...feeling peaceful yet energized 🌅

Jenny clearing away the cobwebs, yes! Are you a morning person generally? 

Well...I never used to be, but one of my New Years resolutions was to get up at first light (or at LEAST with the sunrise.)  Most of the time, I manage to, and once I'm up its just the greatest gift to be able to see the beautiful sky light up PLUS to have all those "extra" hours in the day...

Jenny I hear you! Now that its warmer in NYC I’m getting back into an earlier morning practice routine. It always feels good once my feet hit the floor and i can see the light ..and I have my first sip of coffee :) 

great morning practice - many thanks.

Wonderful practice Sarah🙏💗

Ruth thank you for joining! 

Yes! Ready for a bike hike now - sun is shining, beautiful temperature, lovely breeze.. thanks for helping to get me launched into the day!!

Great morning wake up with coffee and the sunrise

Kit & Dee Dee ☀️☕️ 🙏🏻