Loved this chest opening practice and the ending was the best part...with your soothing, gentle voice a whole season of meditation practice with you would be divine 🙏🏻

Jenny, there will be workshops in the near future and I will be sure to let you know!

This challenge is great: it motivates me to show up each day and try things that may be new... nudging me along. The interactional element in the forums is key. Although I'm practicing by myself, I feel connected to a community. And great chest opening today!

Kate, I wish it could be done live and in person. But it’s good to be with you here and hearing about your experiences. Thanks again for sharing! 

I love every practice-- I've been doing yoga for 40 years, and you are making it new for me. The sequencing works well for my body-- you challenge me to go deeper, get stronger, listen deeply. I would love to spend a week with you in person! So good. Thank you for all the time you put into creating this challenge. What a gift!

Luna! What kind words! Thank you so much. I feel grateful to be able to connect with you through this challenge. There will be some live work in 2020, so perhaps we will be able to meet in person in the future. 

What a feeling at the end of this practice! I felt connected to my OWN body thanks to you. It's a gift indeed Nathan! 🙏🏾 

Wonderful to hear, Luna! This can truly be one of the biggest gifts of yoga... to feel oneself deeply. 

Love working on chest opening. Lovely, peaceful finish. It's amazing to me how much work it takes to remember throughout the day, of course this challenge helps tremendously with that, watching how the body is holding itself and adjusting. 

This one is a keeper. Worked really well and gave a feeling of strength and openness. Thank you.