Slow Flow and Meditation: Awake and Alive<br>Alana Mitnick

Slow Flow and Meditation: Awake and Alive
Alana Mitnick

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Catherine R
Wonderful practice! I didn’t want it to end.
Alana Mitnick
Hi Catherine, It's so lovely to practice together. Thank you for being here! xoA
Helen C
2 people like this.
Thank you Alana, feeling inspired to learn more.
Alana Mitnick
Wonderful, Helen... thank you for being here! If you would like to join me LIVE, I teach these classes every Wednesday at 10:30am PDT from my home living room. Grateful to be in Yoga together. Love, Alana  
Mary L
2 people like this.
Fantastic really set me up for the day Thank you
Alana Mitnick
Wonderful, mary! So delighted to be practicing together. I teach a LIVE class every Wednesday at 10:30am PDT at https://www.yogaanytime.com/live-view/40/LIVE-with-Alana. Hope you can join sometime! Love, Alana  
Sandra Židan
Great practice! Thanks, Alana! Regards!
Alana Mitnick
Hi Sandra! So glad you enjoyed this practice. Your dedicated and consistent Yoga practice is inspiring! Warmly, Alana  
Lori
1 person likes this.
Perfect in every way! Thanks, Alana. I really enjoyed this practice this morning. I'll be doing it again soon. xo :)
Alana Mitnick
Aww.. lovely to hear, Lori! So glad you enjoy this practice. Sending love xoA
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