Lovely yang to yin flow has me feeling grounded and peaceful (no matter what’s going on out there lol). Thank you Sarah 🙏🏻❤️

This was gorgeous. I loved the yin postures that you selected to counterbalance the yang sequence. I feel beautifully balanced.

So happy to hear, Jenny! One of my favorite things about the yoga practice is that balance and calm I feel no matter what is happening beyond my mat. I hope you’re having a beautiful weekend!

I’m so happy to hear that you’re feeling balanced after this practice, Ali! Personally the stiller yin postures are more challenging for me, and I find that I’ve needed to incorporate them a lot more into my practice these days ... being with what is. Warmly, Sarah

Loved this session, Sarah. Especially enjoyed the bit of YIN at the end which beautifully complimented the YANG. I floated off to bed ! Best regards to you, Catherine X

Hi, Catherine—I’m so happy to hear and thank you for sharing your experience of the practice. Warmest regards and hope to practice with you again soon! Xo, Sarah

Thank you, Sarah, for this wonderful, balanced practice.

You're so welcome, Lori! Thank you for practicing with me and hope you're having a beautiful week so far. Warmly, Sarah

That was just perfectly balanced and has rounded off my day just beautifully. Thank you

Thanks for sharing and practicing with me, Tracey A! Wishing you a beautiful weekend.