Perfect practice for today! Thank you!

I'm so happy to hear, Rachel S! Thanks for checking out the practice and hope to practice with you again soon. Warmly, Sarah

Ooh that stretch after fallen triangle was super juicy! Thank you for guiding this practice. 

I love that stretch too, Marlo L! As always, such a pleasure to be practicing with you and hope you and your family are staying well!

I loved that stretch from fallen triangle before going into pigeon. This was a wonderful whole body check in. Thank you.

I am so happy to hear that, Ali! Thank you for sharing your experience and please stay close. Warmly, Sarah

Thank you, Sarah!  I enjoyed the freedom to explore sensation in the poses.  I also always enjoy your gentle cuing, guiding us through a sequence, but reminding us that yoga is a personal practice. 

Absolutely, Holly N! Such a pleasure to be practicing together and wishing you a beautiful Sunday. Warmly, Sarah

Lovely Sarah, what a gorgeous inviting flow. I felt seduced by each pose, gradually nudging me to open just a little bit further at a time when wasn’t feeling overly active. It felt gentle and safe and not at all overwhelming...just wonderful and thank you for being you!

What a beautiful description of your experience of the practice, Julie M. Thank you so much for sharing this with me and I am so grateful to be practicing together in this space. Have a beautiful Sunday. Warmly, Sarah