Hi Miles - another good practice! I'm looking forward to your next practice on balance, since that half moon pose you 'sneaked' in was VERY shaky for me! Keep chanting - it's growing on me :)
Thank you Miles! I’ve been away from yoga for awhile, and found myself smiling along with the shakes and creaks. Your voice and compassionate, lighthearted approach offered me soothing and invigoration.
Miles These classes are such a treasure! Only 30min and they have it all- corework, chanting, feel good moves and tricky transitions! And I love the appearance of your co-teacher!