Wow! First off, it’s a pleasure to virtually meet you, Quamay. I just love your teaching style…no need to rush, ground into your practice…love love love. This practice had some very cool variations of chair pose and pigeon which really felt fresh and interesting. I’m so happy that you have collaborated with the great humans at Yoga Anytime and I’m looking forward to the rest of this season 🙏🏻❤️
Thank you for teaching this kind and gentle class. Protractor! I haven't heard that word in a long time, but now it will come to mind whenever I need to loosen the edges. Looking forward to more of this season.
Agreeing with Jenny S here! Sweet class. The organization around bringing awareness to the adductors was an interesting experience. Nice pacing, nice cueing! : )
Loved this class, Quamay. Really appreciated your teaching style. which felt thoughtful and nicely measured but definitely progressed in a very interesting way (IMO ). I certainly felt the old adductors; an area I might not always engage with proper awareness in some of my speedy vinyasa flow practices generally. Really looking forward to the rest of the series.........! Namaste C X
Great practice, I feel powerful and grounded. I especially liked the focus on foot and leg work. Also your pleasant voice and fine instructions carried me through the practice. Thank you!
Thank you Quamay! I really appreciated the guidance to let go in forward fold and loved the sound of the ocean in shavasana. I feel so relaxed. Looking forward to working thru the chakras!