Chakra Vinyasa Flows: Root Chakra: The Inner Legs<br>Quamay Sams

Chakra Vinyasa Flows: Root Chakra: The Inner Legs
Quamay Sams

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Jenny S
12 people like this.
Wow! First off, it’s a pleasure to virtually meet you, Quamay. I just love your teaching style…no need to rush, ground into your practice…love love love. This practice had some very cool variations of chair pose and pigeon which really felt fresh and interesting. I’m so happy that you have collaborated with the great humans at Yoga Anytime and I’m looking forward to the rest of this season 🙏🏻❤️
Robin J
5 people like this.
Fabulous practice ! Great way to start the day thanks.
Martha K
7 people like this.
Thank you for teaching this kind and gentle class. Protractor! I haven't heard that word in a long time, but now it will come to mind whenever I need to loosen the edges. Looking forward to more of this season. 
Kate M
6 people like this.
Agreeing with Jenny S here! Sweet class. The organization around bringing awareness to the adductors was an interesting experience.  Nice pacing, nice cueing! : )
Catherine A
Loved this class, Quamay. Really appreciated your teaching style. which felt thoughtful and nicely measured but definitely progressed in a very interesting  way (IMO ). I certainly felt the old adductors; an area I might not always engage with proper awareness in some of my speedy vinyasa flow practices generally. Really looking forward to the rest of the series.........! Namaste C X
Lillian M
4 people like this.
Wow! That was great. I did it! Thank you.
Lisa C
5 people like this.
Great practice, I feel powerful and grounded. I especially liked the focus on foot and leg work. Also your pleasant voice and fine instructions carried me through the practice. Thank you! 
Pamela  D
5 people like this.
Great practice! Good pace and excellent cues for breathing. Thanks!
Melissa
3 people like this.
I loved the pace and true invitation to take the time needed. So excited for this season!  More Quamay classes, please!
Beth F
3 people like this.
Thank you Quamay!  I really appreciated the guidance to let go in forward fold and loved the sound of the ocean in shavasana.  I feel so relaxed. Looking forward to working thru the chakras!
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