Hi Kari, so great to be practicing again with you on YogaAnytime!  This simple relief from sitting practice is perfect after long work days sitting at the computer. I will return to it many times in the future. 

Gwen H thank you so much Gwen! So happy you found some relief. I am honored to practice with you! 

This practice was just what I needed today.  My hips are saying thank you!

Lea M your hips are thanking you for showing up! Hope to practice again with you soon :) 

I am grateful for this beautiful practice! Thanks, Kari! Namaste! 💖🌺🌼

Sandra Židan I hope it brought you some relief! Namaste

Thank you so much... amazing practice  x

Rachel H Thanks so much for joining me! Hope to practice with you again soon!

Great practice, I am felling the relief in my bottom. That’s what I was looking for. Thank you

That was absolutely wonderful. The perfect amount of gentleness and movement for someone recovering from illness! I'm grateful to you!