It is amazing to me that a 20 minute practice does so much for the body. I am so grateful for your 20 minute practices Sarah!..It is something I try to fit into my schedule every morning …Namaste
I totally agree with you, Nadine R! When we first started making these classes, I really questioned the 20 minute format, but I find they are the perfect way to start my day. A little movement and a little breathing goes such a long way!