Thank you Robert! I loved this practice. I felt like I was sitting in a live class with you, and everyone else. It was fun and challenging. Just what I needed. Thanks again.
Greetings Wendie Heijmer-Arendse ! Always so nice to see you here and to read your comments - I cannot wait to visit the Netherlands sooooon, I hear so many good things!
Energizing yet calming practice. By the way, mermaid stretch is a side stretch in Pilates (that can be done with Z legs too) and not a twist. Great class as always!