Hi Wade, I am loving these classes combining the yang and the yin! It really hits all the right and tight spots 😁 and the meditation at the end was perfection! Many thanks.....💟
I've really enjoyed this class, the pace, how the props are used (child pose with side bend, bolster, etc.), the trapezius stretch, the Thai "massage" to release adductors, etc. Amazing class and great cueing! Namaste!