I feel better! Head to toe! Thank you

Yay!!!

lovely stuff Maria. i've been practicing for years but always struggle to integrate breath and body - too busy getting the poses done. fantastic to have short well crafted sessions that support me slowing down and being more mindful of body and breath. Many thanks. 😀

That’s great Matthew. Enjoy!!

Matthew your dog is so cute!!!  Looks just like mine. I have a mini labradoodle and she’s the best. 

Perfect way to waken and warm the body - these yoga bites (as I call them) are a wonderful resource when time is scarce.  Thank you for this practice Maria ❤️🙏🏻✨

Jenny S you’re so welcome. I’m glad you enjoyed it. 

Thank you for your wonderful guidance through the Surya Namaskaras, Maria Villella ! : )

Kate M you’re so welcome!!

Thanks, Maria, for making me feel better on this hot summer evening with this great practice! Namaste! ❤️🌹💖