Melina, you know I love ALL your classes, but for me, this belongs in the top five! From start to finish I kept thinking to myself “oh wow, I love this move!” over and over until there became too many to list.  I also loved how, as you stated, each move targeted more than one muscle group.  So even though this was a “shoulder” practice, I feel awake and alive throughout my whole body.  Love, love, loved this!

Shoulder work always feels wonderful and this class did it all. Strength, stretch, alignment and release. I'll come back to this one.Lovely

Music to my ears! Thank you Jenny and Martha for giving this a try and treating your shoulders to a wide range of movements. More goodness to come in the next few classes being released.

As always, Melina, great class.  Expansive, stretched out, releasing of tensions.  Deep gratitude for you in this world and for your teaching and practice.  

Even though I am not a beginner, these classes serve me well. As I age, less seems to be more so to speak. Plus the option to do a little more challenging version is always there as well.

Many thanks to you Ellen and Christel for sharing how class was for you. I'm feeling grateful for your support and continued interest with my classes.

thank you for this, I will for sure be looking forward to more videos and lessons! 

Nice to meet you here Dolan!

I loved this practice! Thank you!!

Great to hear Shaina. Until next time, wishing you and your shoulders much health!