This was really sweet! It always amazes me how much can be accomplished in a 10 minute practice. Thank you!

Loving this show featuring pearls of wisdom from Yoga Anytime teachers along with their favorite short practices ❤️ in this often hectic time on Earth 10 minutes is sometimes all we get in a day for “me time”.  Thank you for your offering Melina! Transformation from frazzled to chill is accomplished 👍🙏🏻

I'm pleased to hear this short practice was enough to help you both "feel better". Movement does wonders for the body/mind. Thanks for the sweet note and for being in our community.

Great idea to provide short capsules of healthy movement! Thank you!

Thank you very much, Melina, for this beautiful practice! You've made me feel better and awake in just ten minutes! Namaste! ❤️🌹

Wonderful! Thanks for giving this a try, I hope you come back for this 10 min. session again soon.

Thanks Melina. It worked! I feel ten times better! Namste.

Yah! Thanks Glenford! Nice to meet you here.

Thanks Melina. A lovely practice to end my day and prepare for sleep. Namaste.

I love the expert doses of sweetness in all these short practices.