Even though this was a core practice 😱 there was so much to love about it! The choreography, along with your sweet and funny demeanor kept my mind engaged and I made it through! This 20 minutes packed a punch - a GOOD punch! 🔥☄️💥
Wow! There was a lot in this short practice, not just in terms of asana but also in the theme and messaging. I loved how you said, we tend to rush through things we don’t like or find difficult. So true! This was such a nice reminder to slow down and observe. Thanks Ashley!