Terrific class!  The imagery of a warm water flow mirrored the pouring rain outside my window.   I loved the Ayurvedic pearls of wisdom throughout, with the body massage being so grounding and cozy at the end.  Like all of your classes Shelley, this was creative, fun and informative! 🙏🏻❤️✨

Wonderful flowing class!  Feeling hydrated.

I've really enjoyed the flow of this class and your explanations. Namaste!

I've practiced this warming flow every day since it dropped. It's such a well-rounded practice- always leaving me feeling spacious, grounded, and alive. I can't wait for the next, Shelley!

Love your practices, Shelley. They always fill me with Joy and warmth as I go through my day! Thank you!

I loved the pacing of this flow practice. I actually went to grab some of the warm water in the kettle left over from morning tea part way through! Thank you, Shelley, for this lovely gift of a practice. 

Jenny S Thank you so much Jenny! We had so much fun filming this show, I am so happy to hear your found this practice inspiring

Christel B This practice absolutely meant to be a hydration station on the mat.... so happy to hear you enjoyed and felt the flow! 

Lina S Lina so nice to see you again here, Thank you for your kind comment and happy to hear you enjoyed it!! 

Lisa P Lisa thank you so much for your kind words here, I appreciate it! I hope you are continuing to enjoy this series. Happy practicing!