Now THIS is my cuppa! 🍵🤤…I love a luxurious practice on a sultry summer day.  Feeling open and ready to venture out into the world without having put my mind and body into any unnecessary stress.  As always your creativity stands out and it’s such a pleasure to practice with you Shelley 🙏🏻❤️

Jenny S So glad you dug the maté yumminess!  How wonderful, and thank you for your feedback, sister!! Happy practicing!

This was amazing. Love, love! Just love the flowing sequences you created - especially from the floor : ) Thank you, Shelley Williams !

Love to see that I'm not the only one who thought this flow was absolutely delicious. I'll be returning to this one often. Finishing my practice this morning feeling softened yet invigorated, just as I would after sharing a gourd of yerba mate with friends! Muchas gracias, Shelley Williams !  

What a wonderful practice, Shelley! Thank you very much for sharing it with us! I really enjoyed doing it! Namaste! ❤️🥰🌹

Thank you Shelley, I appreciate you so much!

Great practice right before bed time! Thank you 🙏🏾 Namaste 🧘🏾‍♀️

Thank you.... so thoroughly filled up and cleared out. Feel very calm and regenerated. And looking forward to having a maté later!! 💜Shelley Williams 

Kate M Thank you so much for this sweet comment..sorry for the long delay in my response, but it is heartfelt nonetheless. Always grateful to connect with you here Kate...hope you are doing well! 

Lisa P excellente! Happy to hear you enjoyed this one Lisa P!  I love passing the gourd, and my childhood friend Don Miguel is the man behind Guayaki Yerba Mate, I sequenced this class with his soulful energy in mind!