For me, this beautiful and grounding practice brought me back to the time 30 years ago when I first began practicing yoga.  Then, as now lately, I had been trying to manage mystery aches and pains as well as anxiety.  Then, as now, my soul was sending me a message to slow down, live more in the moment, and allow myself to heal.  This class today exemplifies everything yoga can bring to us…that “aha” moment when we realize we can be at home in our own bodies.  This was just wonderful Linda ❤️🙏🏻

Thank you Linda! So lovely being with myself and with you :)

Hi Linda, lovely to have you back again. I often revisit your classes already on YA, but it's always a real treat to be presented with a brand new challenge and with a favorite teacher . This was a super delicious start to the 7 days ❤️

Jenny S  what a beautiful reflection!! Thank you so much for sharing your heartfelt words. Grateful to be practicing with you here! 

Sophie Bee awe ditto! ✨ glad to share this practice anytime, together 

Catherine A  awe yay! Thank you for the kind words…  so happy to share some more practices with you! Stay well!! 🙏🏻

This tempo and focus were just what I needed this morning. I very much felt present with myself and actually more so than in a faster flow. I can relate to Jenny's comment about this session bringing her back to her introduction to yoga, I had a similar feeling. Made me very excited for the 7-day challenge.

This was lovely, Linda. Good to see you back on this platform! I'm really looking forward to this challenge with you : )

Thank you Linda for this refreshing practice.  As a pharmacist I’m either standing or sitting all day so this is the perfect way for me to relieve my stress and stretch my muscles.  

Hi Linda: that was perfect for my body this morning. Lots of stuck energy from a nine-hour bike ride, with major cramps that I mostly avoided. My day has just opened up so I can move and also attend my local studio for asana training. Appreciated your feel-good tempo and tone.  Best, David