Perfect Monday morning practice…I love that you never rush, starting with the peaceful, grounding work at the beginning and then the progressive flow which feels almost meditative ❤️ Your teaching is so down-to-Earth and comforting 🌳
Pia A thank you for practicing with me and for your kind words. Yes I am very normal…not as thin and flexible as I once was. I hope I can help serve as a reminder that yoga is truly for every body at every stage of life! 🙏🏼🌺❤️