This practice was the magic of yoga at its best.  🙏 

Really enjoying this series! Thank you so much, Stephanie!

Loved this.  Right now, I could literally do this all day.  But life moves on…adding this to my ‘favorites’ as another tool in my toolkit.  Thank you Stephanie 🙏🏻❤️

M Angela C Thank you Angela! Thank you for sharing. xo

Jennifer E Thank you! I'm so glad you're enjoying. xo

Jenny S I feel like I've gotten to know you Jenny and so appreciate your posts and feedback :) This one is such a sweet class and good one to have in your tool kit.  xo 

❤️

Your classes and this series have been so healing for me. I'm craving more and would love to see longer classes from you, as well. You're a gift!

Another wonderful opportunity to pause to breathe to just be.......when you said tune in to the sounds- a wild wind battered and rattled the windows and the seagulls screamed caught in the sudden squall- then it all gradually died down to a whisper.......

Michelle F I Thank you Michelle and thank you for sharing about the wind and the seagulls :) Enjoy the rest of this series.  xo