Side bending just feels so good - and necessary.  As a Pisces Sun I like to imagine I’m opening my gills 🐠🧜‍♀️🩷.  Loved your cueing here.  I’m always in awe of how such subtle movements can make such a profound difference in a pose.  Also, your blanket placement tip in Savasana was a new one for me and again: subtle yet profound!

Jenny S Subtle yet profound is music for my ears and heart Jenny! I love those little magic moments. Why does side bending feel SO good!? So good to see you here as usual. Warmly, Lydia 

The lunge series felt really good!

Lina S So happy to hear that Lina! Lunges for the win! :) 

These classes are so incredibly healing and soothing! I love this show so much! Thank you Lydia😘

Katrin I'm brimming with joy to hear that! Thanks for letting me know! I love the awareness and spacious quality that somatic work gives me and it's so good to hear that you are enjoying it too. Can't wait to hear how the other classes go for you. 

Hi Lydia ,

Michelle F Mmmmm those magic moments! I love them! Glad you found the right spot with the blanket roll and it gave you the goods! Can't wait to hear how all the other classes go for you Michelle! Warmly, Lydia 

This explores side-bending in such interesting ways! Loved it! Thank you, Lydia Zamorano !

Beautiful practice! Thanks, Lydia! Namaste! ❤️💖🥰🌹