always a joy :))

I felt the good burn today, challenging those muscles is just what I need. 

Fabian H Thank you and also thank yourself for showing up again and again!! 

Love to hear this Christel B !! The burn is that sweet reminder of doing the good work for yourself 💪🏼💪🏼💪🏼☀️☀️☀️ 

I’ve been in a bit of a funk and had to really psyche myself up for this one and WOW it was just what I needed!  My crow has apparently flown the coop for good, but I was able to pretty much keep up with the flow everywhere else.  I’m patting myself on the back after this one, and feeling uplifted and strong!  Great class Robert! 💥💪🙌🙏🏻

I love the twists and half moon poses! Looking forward to the next video.

An energizing and grounding workout that left me calmer.

I agree with Lina S, this was both an energizing and grounding class, and a great workout. Namaste

I don't need to the gym after today's practice! Thanks, Robert, for sharing it with us! Namaste! 🥰🙏☀️

Jenny S Hey hey hey - 1 month delay on my response. How's your 'funk' going? Feeling better I hope! Crows do love to fly, maybe she'll return someday - if not, sounds like you'll be just fine :)  I'm also sending a gentle pat on your back for showing up - sending a big hug!