Forums | Video Comments | Good Morning Yoga: Core Awakening - Alana Mitnick

Video Comments

Good Morning Yoga: Core Awakening<br>Alana Mitnick

Good Morning Yoga: Core Awakening
Alana Mitnick

Watch this Practice

Skip to Latest

Kate M

2 people like this.

A really beautifully balanced dive into the core. Just loved it. Love playing with these ideas... thank you Alana!

1 mo ago

Marlo

3 people like this.

I loved your joy throughout this practice!

1 mo ago

Christel B

2 people like this.

Fantastic morning flow! I enjoyed the supine "cat cow" at the beginning.

1 mo ago

Alana Mitnick

2 people like this.

Kate M - I'm so glad that you loved this practice, Kate. It was a fun one for me, too! So nice to awaken and explore the core in different shapes. Xoxo

1 mo ago

Alana Mitnick

2 people like this.

Marlo - Marlo, your comment means so much! It was a fun challenging to practice and cue this one. There's a natural joy that arises with sharing Yoga. So delighted you're here!

1 mo ago

Kay

1 person likes this.

Thank you Alana for a lovely short and sweet class. Covered all bases and your happy nature seemed to shine through.

1 mo ago

Alana Mitnick

Kay - So lovely to hear from you, Kay! I'm delighted that you enjoyed this sweet core focused class. I enjoyed myself, as well. Lol. xo

1 mo ago

Sandra Židan

1 person likes this.

Thanks, Alana, for this great core focused practice - I really needed it today to wake me up! Namaste! 🥰❤️💖🌹

1 mo ago

Alana Mitnick

1 person likes this.

Sandra Židan - Hi Sandra! I can feel your energy! I'm so happy that you enjoyed this core focused practice. Wishing you a wonderful day!

1 mo ago

Lina S

2 people like this.

I've enjoyed the balance work as well as the hip flexors relief at the end with the supported bridge.

	Alana Mitnick (Teacher)
	Lina S
	Sandra Židan
	Kay
	Christel B
	Marlo
	Kate M

Good Morning Yoga: Core AwakeningAlana Mitnick

Yoga Anytime

Good Morning Yoga: Core Awakening
Alana Mitnick