My hips and glutes thank you!  Nothing like a nice revolved triangle to target this area that gets so tight as I’m aging (gracefully 😌). PS I took a peek at next week’s class title and to say that Im very excited is an understatement 🙌

Jenny S - Yes, I felt my hips and glutes, too!  Lol. And that Revolved Triangle sure helps to open and release the spine. I'm looking forward to sharing Good Morning Yin with you! A special morning offering from my heart to yours, Jenny. xo

So nice to make the effort and feel the ease. A lovely morning practice 

Martha K - Exactly!! Wonderful to hear from you, Martha. I'm so delighted they you enjoyed this practice! 

Just lovely, Alana! A perfect {as it turns out 😁} end to my day! But I imagine it works beautifully at any time.....💗

Catherine A - Hello Catherine! So delighted that you enjoyed this practice at the end of your day. Wishing you a peaceful sleep and beginning of your day. Love!

Lovely!! Thank you dear Alana! : )

Kate M - So lovely to know you enjoyed this practice, Kate! Wishing you a beautiful week. xo

Although triangle pose is not my favourite pose in yoga, I feel that I did it well today and I even enjoyed doing it! Thanks, Alana, for this beautiful practice! Namaste! 🙏💖🥰💕

Sandra Židan - I know the feeling! Triangle Pose is one of the more challenging shapes for me to too, but every time I come out I wonder  why I don't do it more often! Lol. So happy you enjoyed this practice, Sandra! xo