Great hip opening practice! Thank you, Sarah . 

(Edited by Moderator - Sarah Beston on April 1, 2025)
Thanks for practicing with me, Monica! I’m glad it was a good practice for you today. Have a beautiful day!

Really great release practice Sarah. Thouroughly enjoyed it. Thank you for your wonderful instructions & guidance. xo 🌻

I’m so glad to hear you enjoyed this practice, Noreen S!  I’m happy to hear it was a nice release for you. Thanks for sharing your presence on here! 🌸

Oh so nice for this “misty, moisty morning” (from an old nursery rhyme).  Here in Connecticut it’s one of those typical sort of gloomy, drizzling days of early spring.  Doing this watery sacral chakra practice was the perfect way to honor Mother Nature as she is literally creating new life. Thank You Sarah 🌷🪺🌨️🩷🙏🏻

Love, love!

I was also enjoying a misty morning on the east coast with family in Boston, Jenny S! Loving this transition to spring—all is starting to blossom!

I'm so glad you are enjoying the series so far, Kate M! Wishing you a beautiful weekend. We finally have a day over 60 degrees here in Boston. Happy spring!

Hi Sarah,