Sarah Beston
In her classes, Sarah promotes a welcoming and safe environment that realigns her students with the natural gifts within—vitality, strength, joy, and intuitive intelligence.
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She brings her love of dance and choreography to creative vinyasa flow sequences that, through refined attention to breath, physical strength, and mindful movement, connects her students with the expansive freedom and potential of the body-mind-spirit connection. She believes a consistent practice offers the practitioner a pathway back to their own divine, radiant nature.
Sarah holds her Master of Arts in Clinical Psychology with a concentration in Spirituality and Mind Body Practice from Columbia University. She received her yoga teacher training certifications through Yoga Mittra in Manhattan Beach and Laughing Lotus in New York City. She has completed multiple advanced training in Somatics, trauma-informed yoga, yoga for post traumatic stress, Ayurveda, and Mindfulness Based Strengths-Practice (MBSP) through the VIA Institute on Character. She considers herself a forever student and is grateful to share the gift of yoga.
Recent Videos with Sarah
Shows with Sarah
