Member Playlists

Menses

About This Playlist

Description

Gentle yoga to help wheen dealing with period.

Members

Nicole M
Creator
Everyone
This playlist is public

Playlist Videos

This gentler class will strengthen, stretch, and relax sensitive or achy lower back muscles.
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Gentle Back Support
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
Maria us in a gentle, restorative, and nourishing practice that is great to do when you are menstruating.
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Healthy Period Practice
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Maria guides us in a soothing practice for phase 1 of your menstrual cycle. We focus on postures that promote a downward flow of energy.
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Phase 1: Menstruation
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
Melina guides us in a short, cooling, and rhythmic sequence of Lunar Salutations to balance and harmonize our energy with the cycles of the moon.
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Lunar Flow
Melina Meza
Beginner
5 min
Yoga for Our Nature
Hatha
Maria offers a talk on the process and stages of the female menstrual cycle.
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Your Menstrual Cycle
Maria Villella
Talk
15 min
Yoga, Hormones, and Fertility
N/A

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