594 videos, 1 show found for:

Videos

Melina shares a dynamic practice to create core stability and strength. You will feel strong, grounded, and supported from within your bones.
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Solid as Rock
Melina Meza
Beginner
15 min
Yoga for Our Nature
Hatha
Melina guides us through a sequence of abs, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear.
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Fire
Melina Meza
Intermediate
35 min
Yoga for Our Nature
Hatha
Feel the fire. A short, dynamic sequence to generate heat and awaken your core, legs, and hamstrings in preparation for arm balances and inversions.
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Fire Shorty
Melina Meza
Advanced
5 min
Yoga for Our Nature
Hatha
A heating sequence designed to stoke your inner fire by building abdominal strength, stamina, and activating your core to support your Vinyasa flow.
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Ignite Your Fire
Brenda Lear
Advanced
20 min
The Vinyasa Show
Vinyasa
Build strength, stamina, and courage with this challenging arm balance sequence. Practice will awaken and activate your arms, core, and hamstrings.
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Let It Go Flow
Brenda Lear
Expert
45 min
The Vinyasa Show
Vinyasa
This powerful pranayama heats and cleanses the body while unlocking old holding patterns.
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Bhastrika Breath
Lydia Zamorano
Intermediate
10 min
Grounded Joy
Hatha
A creative flow that focuses on balancing and stabilizing postures. This practice builds strength and steadiness while inviting us to flow with grace.
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Grace in Flow
Brenda Lear
Advanced
45 min
The Vinyasa Show
Vinyasa
A creative and challenging practice to help us cultivate the balance of steadiness and ease.
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Positive Flow
Brenda Lear
Expert
50 min
The Vinyasa Show
Vinyasa
A quick and easy way to change your perspective: get upside down. We will move through several ways to build strength and stamina in Handstand.
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Moving Toward Handstand
Brenda Lear
Intermediate
30 min
The Vinyasa Show
Vinyasa
Lydia demonstrates how to play with the abdominal muscles and breath to offer a deep massage for the internal organs of the belly region.
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Nauli Kriya
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son.
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Wiggling Around Inside and Out
Lydia Zamorano
Advanced
30 min
Grounded Joy
Hatha
Lydia unpacks kapalbhati. This pranayama is an intense heating breath practice that results in a clear, open, and spacious energetic ease.
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Skull Shining Breath
Lydia Zamorano
Suitable for all
10 min
Grounded Joy
Hatha
This practice will establish a relationship with a spacious and grounded center, which leads you to feel strong, expansive, and light.
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Grounded Flight
Lydia Zamorano
Expert
35 min
Grounded Joy
Vinyasa
Sarah teaches us how to use gravity for an efficient and successful jumpback. This practice promotes strength, stability, and inner heat.
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Jump Backs Demystified
Sarah Lowe
Intermediate
15 min
The Ashtanga Practice
Ashtanga
Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
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Arm Balance Transitions
Sarah Lowe
Advanced
20 min
The Ashtanga Practice
Ashtanga
Sarah shares a variety ways to approach Navasana, Boat Pose, within the Ashtanga Primary Series.
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Approaching Navasana
Sarah Lowe
Intermediate
10 min
The Ashtanga Practice
Ashtanga
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
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Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
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How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
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