605 videos, 1 show found for:

Videos

Sarah teaches us how to use gravity for an efficient and successful jumpback. This practice promotes strength, stability, and inner heat.
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Jump Backs Demystified
Sarah Lowe
Intermediate
15 min
The Ashtanga Practice
Ashtanga
Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
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Arm Balance Transitions
Sarah Lowe
Advanced
20 min
The Ashtanga Practice
Ashtanga
Sarah shares a variety ways to approach Navasana, Boat Pose, within the Ashtanga Primary Series.
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Approaching Navasana
Sarah Lowe
Intermediate
10 min
The Ashtanga Practice
Ashtanga
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
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Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
With an emphasis on the alignment of the pelvis and spine, Kate shares her approach to Plank Pose.
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How to Plank
Kate Smith
Intermediate
10 min
Get a Backbone
Hatha
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