663 videos, 2 shows found for:

Videos

We move through a series of standing, balancing, twisting, and backbending poses to help us find an expansive and accessible revolved triangle.
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Peak Pose: Revolved Triangle
Jessica Garay
Intermediate
40 min
Peak Poses
Hatha
With the breath as our guide, we move through a slow sequence designed to soothe the nervous system and allow for a spacious sense of ease.
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Spacious Ease
Emma Warmington
Beginner
60 min
Inner Workings
Hatha
Moving at a slow and mindful pace, Lydia guides us in a grounding sequence in preparation for a 3-minute seated meditation.
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Grounded and Stable
Lydia Zamorano
Intermediate
30 min
Move to Meditate
Hatha
Jasmine guides us in an energizing sequence designed to wake up our mind and body.
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Get Up and Go
Jasmine Tarkeshi
Beginner
30 min
Yoga for Body & Mind with Jasmine Tarkeshi
Hatha
We look at different options for how to find a comfortable and supported seat for meditation.
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Find Your Seat for Meditation
Rosemary Garrison
Suitable for all
5 min
10-Day Meditation Challenge
Meditation
In the spirit of exploration, Julian guides us in a practice playing with spirals and freeform movement in preparation for vipassana meditation.
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Fluid Body and Mind
Julian Marc Walker
Beginner
30 min
Move to Meditate
Hatha
Emma shares a short, energizing practice to jump start your day and wake up the entire body. You will feel alive and awake.
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Wake Up!
Emma Warmington
Beginner
20 min
Inner Workings
Hatha
Julian guides us in a flow practice with an emphasis on backbending postures in preparation for our seated meditation practice.
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Flow into Awareness
Julian Marc Walker
Intermediate
45 min
Move to Meditate
Hatha
Shelley guides is a Vinyasa practice flowing towards Bhujapidasana (Shoulder Pressing Pose).
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Build Toward Bhujapidasana
Shelley Williams
Advanced
30 min
Peak Poses
Hatha
Shelley carefully guides us in practice to open our hamstrings and shoulders in preparation for variations of Sirsasana (Headstand).
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Headstand Variations
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
Shelley guides us in a Vinyasa sequence designed to prepare the body and spine for Revolved Triangle and Revolved Half Moon.
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Revolved Triangle & Half Moon
Shelley Williams
Intermediate
35 min
Peak Poses
Hatha
We stay low to the ground with this simple opening sequence to center and ground in preparation for our first short breath-focused meditation.
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Center and Ground
Julian Marc Walker
Beginner
20 min
Move to Meditate
Hatha
With an emphasis on warming the spine and shoulders for Wheel Pose, we find a fluid vinyasa pattern playing with inversions along the way.
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Expansive Wheel Pose
Shelley Williams
Advanced
45 min
Peak Poses
Vinyasa
A short and simple chair practice to prepare us for a more comfortable seat.
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Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
5-Day Meditation Challenge
Hatha
A simple practice designed to open the neck, shoulders, side body, and hips to help us find a more comfortable seat.
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Chair Opening (10 Minutes)
Rosemary Garrison
Beginner
10 min
5-Day Meditation Challenge
Hatha
A simple floor practice to create space, mobility, and relief in preparation for a more comfortable seat.
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Floor Opening (15 Minutes)
Rosemary Garrison
Beginner
15 min
5-Day Meditation Challenge
Hatha
With the support of props, we look at different ways to sit for meditation—in a chair, kneeling, and cross-legged. Discover what feels best for you.
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Find Your Seat for Meditation
Rosemary Garrison
Suitable for all
15 min
5-Day Meditation Challenge
Meditation
Increase your breath's and heart's capacity with this special technique of Viloma Pranayama with Patricia.
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Viloma Breathing
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Pranayama
Patricia guides us in a floor squat practice designed to help us find comfort and a sweet release through the back, hips, and groins.
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Floor Squat
Patricia Sullivan
Beginner
20 min
Pranayama & Meditation
Hatha
Nikki, with the help of Callie, guides us in a gentle movement and breathing practice to invite in peace, acceptance, and letting go.
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Expression Practice
Nikki Myers
Beginner
30 min
Yoga of 12-Step Recovery
Hatha
A short practice to relieve the neck, shoulders, spine, and hips in preparation for a more comfortable sit. This can be done anywhere in a chair.
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Chair Opening (5 Minutes)
Rosemary Garrison
Beginner
5 min
10-Day Meditation Challenge
Hatha
A simple floor practice that targets the hips and spine in preparation for a more comfortable seated meditation.
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Floor Opening (10 Minutes)
Rosemary Garrison
Beginner
10 min
10-Day Meditation Challenge
Hatha
In preparation for meditation, try this simple practice of twists and baby backbends to help strengthen the little muscles around the spine.
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Practice 4: Strong Spine
Nikki Estrada
Beginner
15 min
21-Day Meditation Challenge
Hatha
Find sweet release with yoga massage and restorative-type postures with the support of props.
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Day 7: Yoga Massage
Peter Sterios
Beginner
45 min
The 7-Day Pain Free Challenge
Hatha
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