662 videos, 2 shows found for:

Videos

Deepen into the breath through non-linear movement exploring spinal mobility, balance, stability, and spaciousness in the body.
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Riding Waves of Breath
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Tap into the intelligence of the breath, moving through Sun Salutes, dynamic standing sequences, and soft holds, closing in a seated meditation.
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Into the Breathing Body
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Use the breath to calm the nervous system and find a sense of safety in this careful practice with Kira's guest, Arturo Peal.
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Breathe in a Sense of Safety
Arturo Peal
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Take flight in this spicier practice cultivating inner freedom.
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Taking Flight
Rosemary Garrison
Intermediate
60 min
Vibrant Flow
Vinyasa
Give yourself permission to release some of the doing in this practice designed to create space and connect more deeply.
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Cool It Down
Wade Gotwals
Beginner
60 min
Joyful Flow
Hatha
Tap into the calm sweetness within regardless of what is happening without.
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Inner Stability
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Join Robert for an all-round full-body flow class, with an emphasis on twisting and rotating through the spine.
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Grounded and Expansive
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Begin with a seated breath exploration before moving into an investigation of the 5 movements of the spine with supportive core work.
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Stable Heart Opening Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Twist to detoxify the muscles and joints, explore binds, challenge arm and shoulder strength, and play with balancing.
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Detox Flow
Wade Gotwals
Intermediate
60 min
Joyful Flow
Vinyasa
Move from the ground to the crown through all of the chakras and elements in this integrated, full-body flow.
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Integrated Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Todays practice challenges us to utilize twists, balance postures, and side body and hip opening poses to find the sweet spot between effort and ease.
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Effort and Ease
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Stretch through sticky spots, find stability and ease in standing poses, and quiet the mind in meditation.
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Easing into Stillness
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Move, stretch, and feel good in your body.
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Full-Body Dynamic Flow
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Focus on the crown of the head through Rabbit Pose, Tree Pose, and Headstand, while maintaining a strong foundation in the feet, legs, core, and hips.
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Divine Consciousness Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
Lengthen into your back bends in this chest expanding, back strengthening practice, ending in a centering seated meditation.
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Strong Back, Receptive Heart
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Join Alana for this well-rounded flow practice to create heat, challenge your balance, and feel strong and energized.
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Good Old Fashioned Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
In Day 1, we move through gentle flow sequences that welcome the cool support of the earth, energize the water body, and calm the inner Pitta.
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Day 1: Stay Cool, Be Cool
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
In Day 2, we connect with our essential core muscles, then move in dynamic standing postures to align with breath and a playful attitude.
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Day 2: Slow and Curious
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
For Day 4 we slow down, taking time to complement the heat and dryness of summer through relaxed and cooling movements.
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Day 4: Surrender to Awaken
Melina Meza
Beginner
60 min
Summer Ayurveda Yoga Challenge
Hatha
Flow toward Tree Pose, Handstand, and Headstand, settling into a final mediation and 3-part breath practice.
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Tree Flow
Nuria Reed
Advanced
40 min
Move to Meditate
Hatha
Explore fluidity in the spine in this mindful and graceful back bending and chest opening practice.
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Fluid Spine
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Move slowly and dynamically through seated stretches, core work, standing and balancing postures, and cooling forward folds and breathing practices.
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Summer Bliss with Melina
Melina Meza
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Do it all in this playful full body flow with Kira’s guest, Wade.
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Full Body Flow with Wade
Wade Gotwals
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Create space for the muscles that regulate breath through Side Plank, Warrior 3, and Prasarita Padottanasana.
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Side Body Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
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