828 videos, 1 show found for:

Videos

We focus on the space between the breath, the thoughts, and the postures in this fluid and spacious practice. You will feel expansive.
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Spacious Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Ignite the fire in the belly, wring out the organs, and nourish digestion as we voyage through the Solar Plexus Chakra.
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Solar Nourishment
Jeanne Korn
Beginner
35 min
Yin Yoga
Yin
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Sarah guides us in a fluid and watery continuous flow to find rhythm and ease in the body and mind. You will feel fluid, relaxed, and happy.
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All-Around Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Sarah guides us in a grounding, low flow practice to call in earth energy and establish stable foundation. You will feel held, supported, and strong.
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Steady Foundation Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We jump right into this cleansing flow practice exploring standing postures, twists, core work, and arm balances. You will feel challenged and alive.
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Cleansing Flow
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
We move through a focused flow practice to remove any obstacles in the way of deep joy. We play with turning things upside down into handstand.
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Focused Flight
Astrud Castillo
Advanced
45 min
The Bhakti Show
Vinyasa
Wade guides us in an invigorating practice of heart openers and backbending postures while creating spaciousness in the body, mind, and heart.
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Expand and Ignite
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
In Day 3 we move through dynamic movements to strengthen the back, core, and legs, challenge the balance and coordination, and increase stability.
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Day 3: Moving Meditation
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 4, stay low to the ground as we increase range of motion, coordination, and strength, play into Crow Pose, and work into gentle back bending.
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Day 4: Vata Flow
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 5, we explore engaging the bandhas, or energy locks, of the body through pranayama techniques and focused mindful movements.
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Day 5: Harvest
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 2, we loosen the joints, strengthen the back and core, and work with props to experience new opening, lift, and stability in familiar postures.
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Day 2: Breath, Bandhas, Bones
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 2, focus on strengthening the core through mindful and dynamic postures.
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Day 2: Core Bright
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
In Day 3, move dampness out of the lungs and chest, energize the body with Sun Salutes, and enliven the core with a standing balance series.
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Day 3: Winter Essentials
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
Take a leap! Wade guides us in a fun-filled Vinyasa practice of hamstring and shoulder strengtheners and openers. You will feel challenged and open.
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Strengthen and Release
Wade Gotwals
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
Wade guides us through a practice that focuses on finding stability through the core and back body while lengthening and expanding the side body.
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Get Bendy
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
Calling in the earth element, we explore a variety of standing postures and Heron Pose. You will feel nourished, stable, and supported.
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Embracing the Source
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Vinyasa
Wade guides us through a fluid and fun practice to cultivate balance and find release in the shoulders. We play with kicking up toward handstands.
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Balance and Shoulder Release
Wade Gotwals
Advanced
60 min
60-Minute Yoga Flows
Vinyasa
In Day 1 Sukhdev introduces mantra, kriyas, and chants to release stress, and start you on a clean slate for the rest of your challenge!
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Day 1: Release Stress
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
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Day 2: Purification & Detox
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
Heat and liberate your pranic energy through the “Kriya for Instinctual Self”, infusing your being with Clarity.
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Day 3: Mental Clarity
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
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