539 videos found for:

Videos

Move through core work, twisting, balancing, and standing poses to open and strengthen the whole body in this inspiring and energizing flow.
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Focused and Inspired
Robert Sidoti
Intermediate
60 min
Dynamic Flow
Vinyasa
Explore the 3rd eye chakra and intuition with this creative flow focusing on the legs and hips, balancing, and pranayama.
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Intuitive Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Vinyasa
In Day 3, we give familiar postures a new twist to discover new sensations, muscles, strength, and curiosity to keep you inspired by your practice.
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Day 3: Into the Wild
Melina Meza
Beginner
75 min
Summer Ayurveda Yoga Challenge
Hatha
We open the body with easy forward folds and side bends, settle into a marma point meditation, and then savor a slow-moving floor practice.
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Marma Points and Easy Yoga
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Meditation
Connecting the quality of hands to the heart, we move through an easy yoga sequence to prepare us for seated meditation with the mudra of No Fear.
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Open Hands, Open Heart
Kira Sloane
Beginner
50 min
The Yoga Show with Kira & Friends
Meditation
Turn your attention inward with a 10-minute meditation practice and discover a soft spaciousness with easy asana.
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Listen Inwardly and Open
Kira Sloane
Beginner
55 min
The Yoga Show with Kira & Friends
Subtle Realm
Move with Kira through playful warmups and stretchy standing poses, closing with an extended seated meditation and mudra (seal) practice.
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Joy and Self-Trust
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Ease into the tight spots in the shoulders and neck before moving through standing asanas, closing with a meditation on surrender and gratitude.
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Root and Bloom
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Warm and open with sun salutes, explore holds in standing poses, move into heart opening, and close with a sweet restorative pose.
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Fluid Flow with Rosemary
Rosemary Garrison
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
We move from supine meditation into seated stretches and gentle asana in this slow, careful practice.
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Matters of the Heart
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Meditation
Flow with compassion as we root our practice in the sound of the breath, moving through Moon Salutations and heart and front body opening poses.
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Compassionate Flow
Sarah Beston
Intermediate
55 min
Soulful Flow
Vinyasa
Move slowly and dynamically through seated stretches, core work, standing and balancing postures, and cooling forward folds and breathing practices.
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Summer Bliss with Melina
Melina Meza
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Bring awareness into the heart space in a seated meditation, then move through Sun Salutes and standing postures.
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Compassionate Flow
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Do it all in this playful full body flow with Kira’s guest, Wade.
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Full Body Flow with Wade
Wade Gotwals
Intermediate
60 min
The Yoga Show with Kira & Friends
Vinyasa
Feel alive and awake in this fluid and energizing flow, moving through heart and hip openers, strengthening core work, and balancing poses.
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Awake and Alive
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Meditation
Soften inward with the breath, find gentle floor opening shapes, move though slow Sun Salutes and back bends, and then meditate.
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Soft and Centered
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses before settling into a 4-minute seated meditation.
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Energized and Settled
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Deepen into your breath awareness moving through gentle postures to open the body for meditation.
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Mindful and at Ease
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Margi shows us 3 different ways to sit for our seated meditation.
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Tutorial - Find Your Seat
Margi Young
Suitable for all
5 min
Mindful Movement
Meditation
Dive into the water element flowing through modified Sun Salutes, hip openers, and Dancing Camels.
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Graceful Fluidity Flow
Sarah Beston
Intermediate
60 min
Soulful Flow
Hatha
Work on creating space through the shoulders and opening the heart, before a 9-minute guided meditation.
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Shoulder Opening Flow
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
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Deep Hips
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Kira guides us in a shortened Loving Kindness meditation to begin to study how our emotions and physical bodies relate.
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Emotional Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
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