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In Day 1 John outlines the path of the Bodhisattva, the two truths, formal and informal practice, and the root causes of our suffering.
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Day 1: Awakening & the Path
John Dunne
Suitable for all
45 min
Awakening Life
Talk
Move through easy stretches and slow Warrior Dances, then soften into Malasana, Horse, and Bridge before settling into your meditation.
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Magically Supported
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Stretch, flow, and balance, then sit in a 5-minute guided meditation.
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Balanced and Supple
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Create space in the chest and hips with gentle twists, standing postures, and heart-openers. Explore back bends and core work before meditation.
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Spacious and Open-Hearted
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Margi shows us 3 different ways to sit for our seated meditation.
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Tutorial - Find Your Seat
Margi Young
Suitable for all
5 min
Mindful Movement
Meditation
Widen the pasture for your thoughts and feelings to roam. With trust, we dive deeper into our practice by honing our skills of recognition and ease
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Trust Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
In this short guided meditation, we tune towards the inner quietude letting the mantra AUM be our guide. We rest in the residue of silence.
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AUM Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
With an invitation to find our center, we move through a practice to find stability, strength, and balance in the body, mind, and heart.
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Centered Flow
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We continue our journey inward to the mystery honing awareness toward the skull and pituitary gland. You will feel expansive.
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Pituitary Gland Awareness
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. You will feel a sweet release.
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Release and Reset
Sarah Beston
Intermediate
60 min
60-Minute Yoga Flows
Vinyasa
We continue to allow the attention of the physical body hold us steady as we drop into subtler elements of ourselves.
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Hand Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Allow yourself to go with the flow. We explore a fluid practice that has us traveling in all directions around the mat with playfulness.
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Happy and Free
Astrud Castillo
Intermediate
40 min
The Bhakti Show
Bhakti
Kira guides us in a mediation to continue our play with the sense organs by bringing our awareness to the ears. You will feel more spacious and aware.
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Ear Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira continues to guide us inward toward ease with this short meditation and awareness practice to relax the face. You will feel relaxed and aware.
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Facial Relaxation Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Krishna lives in the heart of all of us. Astrud guides us through a creative flow practice of back-bending and heart-opening postures.
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Krishna Flow
Astrud Castillo
Intermediate
45 min
The Bhakti Show
Bhakti
We allow the breath to draw us deeper inward while examining the relationship of breath, attention, and prana or life force.
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Simple Breath Awareness 3
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a short practice to help us find comfort and ease in sitting. You will feel supported, grounded, generous, and open.
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Get Comfortable
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Kira guides us in a meditation to begin to let the breath teather us inward. We rest in the effects.
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Breath Awareness Meditation
Kira Sloane
Suitable for all
10 min
Welcome to Meditation
Meditation
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
In Day 4, stay low to the ground as we increase range of motion, coordination, and strength, play into Crow Pose, and work into gentle back bending.
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Day 4: Vata Flow
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 5, we explore engaging the bandhas, or energy locks, of the body through pranayama techniques and focused mindful movements.
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Day 5: Harvest
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 1, we move dynamically through familiar shapes encouraging greater range of motion and creating space in the joints.
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Day 1: Happy Joints
Melina Meza
Beginner
55 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 2, focus on strengthening the core through mindful and dynamic postures.
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Day 2: Core Bright
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck.
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Freedom in the Upper Body
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
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