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Videos

With the use of sound, we calm the nervous system and extend the exhale with AUM.
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Extending the Exhale
Kristin Leal
Beginner
10 min
Yoga Nidra
Yoga Nidra
The Sound of Aum, like the practice of Yoga Nidra, moves us through the stages of consciousness bringing us back to the true nature of ourselves.
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SOS: Sound of AUM
Kristin Leal
Beginner
1 min
Yoga Nidra
Yoga Nidra
Kristin guides us in a longer Yoga Nidra practice to tune into the subtle world and the space of inner knowing.
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Vijnanamaya Kosha
Kristin Leal
Beginner
45 min
Yoga Nidra
Yoga Nidra
Detoxify and purify the body, mind, and spirit and consolidate your energy in this powerful kriya set and meditation.
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Day 2: Purification & Detox
Sukhdev Jackson
Intermediate
30 min
Kundalini Vitality Reboot Challenge
Kundalini
In Day 1, gently stretch, open, connect movement to breath, then remain curious and grounded through a guided meditation.
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Day 1: Breath
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 4 we focus on heart and chest opening, and gently guiding the mind back to the here and now.
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Day 4: Open
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 5 sink deep into your hips with twists and hip openers, to help soften and settle into seated meditation.
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Day 5: Easeful
Margi Young
Beginner
30 min
Mindful Movement
Hatha
In Day 2, we unpack the motivation of our attention, how to loosen our natural tendency to fixate, and explore the skill of letting go.
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Day 2: Fixation & Resilience
John Dunne
Suitable for all
45 min
Awakening Life
Talk
In Day 3 we dissect the three primary elements of mindfulness (memory, meta-awareness, and heedfulness) through meditation practice and lecture.
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Day 3: Mindful Awareness
John Dunne
Suitable for all
45 min
Awakening Life
Talk
In Day 4, John weaves practice and philosophy to illustrate how it is not so much about what we think but how we are with what we think.
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Day 4: Effortlessness
John Dunne
Suitable for all
45 min
Awakening Life
Talk
In Day 5, we investigate the "who" we are trying to make happy through analytical meditations and lecture.
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Day 5: Selflessness
John Dunne
Suitable for all
45 min
Awakening Life
Talk
In Day 6, John provides the historical context and philosophical evolution of the view in Buddhism that gives rise to the Bodhisattva Path.
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Day 6: Motivation & Wisdom
John Dunne
Suitable for all
45 min
Awakening Life
Talk
In Day 7, John demonstrates how Compassion works biologically and culturally, referencing the latest evolutionary and neurological research.
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Day 7: Empathy & Compassion
John Dunne
Suitable for all
45 min
Awakening Life
Talk
in Day 8, John brings us back to the core of the Bodhisattva path, reminding us that happiness is a collective effort and we are in this together.
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Day 8: Engaging on the Path
John Dunne
Suitable for all
45 min
Awakening Life
Talk
Get to know our Yoga Anytime teachers at a deeper and more personal level. Nathan shares how his running practice aligns with his yoga practice.
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Running and Yoga
Nathan Briner
Suitable for all
5 min
After Namaste
Special
In this Yoga Nidra practice we venture into the field of the mind or the Manomaya Kosha. We work with the mind to recall visuals and memories.
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Manomaya Kosha
Kristin Leal
Beginner
30 min
Yoga Nidra
Yoga Nidra
Reflecting on the teachings of the Bhagavad Gita, Ravi talks about some of the crisis of dharma in his own life experience.
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Crisis of Dharma
Ravi Ravindra
Suitable for all
10 min
After Namaste
Jnana
Kristin guides us in a practice to bring awareness to the physical body, playing with creating and releasing tension to ultimately find calm.
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Anamaya Kosha
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Relax deeply. Kristin guides us in a twenty-minute Yoga Nidra practice with keen awareness on the subtle movement of prana and breath.
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Riding the Wave of Breath
Kristin Leal
Beginner
20 min
Yoga Nidra
Yoga Nidra
Kristin, with the help of Alana, shows us some options on how best to prepare ourselves for Yoga Nidra so that we can receive its benefits.
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Yoga Nidra Tutorial
Kristin Leal
Beginner
10 min
Yoga Nidra
Yoga Nidra
Michelle guides us in a practice of self-massage and abhyanga to help move the lymphatic fluid in the body. You will feel a release of tension.
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Lymphatic Flow
Michelle Marlahan
Beginner
15 min
Yoga for Grief
Hatha
Robert guides us through an active recovery practice to create more space and ease in the body.
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Active Recovery
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
In Week 1, Suniti invites us into dialogue with our body and the way in which it is connected to the earth.
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Week 1: Earth Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
In Week 2, we move through a flow practice to invoke the quality of water.
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Week 2: Water Body
Suniti Dernovsek
Intermediate
60 min
Yoga and the Somatic Experience
Hatha
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