477 videos found for:

Videos

Melina guides us through a sequence of abs, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear.
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Fire
Melina Meza
Intermediate
35 min
Yoga for Our Nature
Hatha
We look at variations of Virabhadrasana 3 (Warrior 3), with the help of Juna, Sarah, and Matt.
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Warrior 3
Kira Sloane
Suitable for all
5 min
Posing
Hatha
We explore how we can find greater ease in Adho Mukha Svanasana (Downward Facing Dog) through an exploration of the small details.
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Basics of Downward Facing Dog
Kira Sloane
Beginner
25 min
Step By Step
Hatha
Using Parsvottanasana (pyramid pose) as our container, we weave the lessons from the earlier episodes to discover our inner alignment cues.
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Sensing a Posture from Within
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
Zubin encourages the skill of curiosity and openness as a way to receive information when working with another yogi.
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Receiving what is Shared
Zubin Shroff
Suitable for all
5 min
Body of Breath
Talk
We look at a variation of the supine spinal twist called Eagle Twist, with the help of Winifred, Julie, and Matt.
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Eagle Spinal Twist
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
We approach a simple variation of Bridge Pose (Setu Bhandasana), with the help of Julie, Winifred, and Matt.
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Bridge
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
Eden, Uschi, and Kristen share their thoughts about being pregnant, and how the practices of yoga have helped them.
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We're Pregnant
Eden Flynn
Suitable for all
20 min
Yoga for 2: Prenatal and Postnatal
Conversation
With a keen sense of curiosity and wonderment, we explore the hamstrings in relationship to the rotational movements of the hips.
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Hamstring Flossing
Kira Sloane
Beginner
15 min
Inner Workings
Hatha
A simple investigative practice to understand the relationship of tailbone action and hip rotation.
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Tailbone Action and Hip Rotation
Kira Sloane
Beginner
20 min
Inner Workings
Freedom Style
This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath.
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Constructive Rest
Zubin Shroff
Suitable for all
10 min
Body of Breath
Iyengar
We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
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Seated Forward Fold
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
The practice of friendliness, compassion, sympathetic joy, and equanimity will quiet the mind. Let's explore this suggestion together.
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Sage Advice, Sutra 1.33
Kira Sloane
Suitable for all
20 min
Inner Workings
Subtle Realm
We look at Downward Facing Dog (Adho Mukha Svanasana), with the help of Matt, Winifred, and Julie.
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Downward Facing Dog
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at Pyramid Pose (Parsvottanasana), with the help of Matt, Julie, and Winifred.
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Pyramid
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
Truth inspires the breath. Through simple mindfulness techniques, we allow the breath to show us the results of our internal alignment.
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Inspiring the Breath
Kira Sloane
Beginner
45 min
Inner Workings
Subtle Realm
We look at Warrior 1 (Virabhadrasana 1), with the help of Matt, Julie, and Winifred.
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Warrior 1
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
We look at Triangle Pose (Trikonasana), with the help of Winifred, Julie, and Matt.
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Triangle
Kira Sloane
Suitable for all
10 min
Posing
Freedom Style
We look at Warrior 2 (Virabhadrasana 2), with the help of Julie, Matt, and Winifred.
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Warrior 2
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
We look at Mountain Pose (Tadasana), with the help of Winifred, Julie, and Matt.
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Mountain Pose
Kira Sloane
Suitable for all
5 min
Posing
Freedom Style
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