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Videos

Jessica guides us in a short and energetic Vinyasa sequence to awaken our heart energy and warm the body. You will feel awakened and energized.
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Enliven Your Heart
Jessica Garay
Intermediate
20 min
The Yoga Flow Show
Hatha
Moving from our center, we flow through a series of Sun Salutations and standing balancing postures to awaken and stabilize the muscles in the core.
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Deep Layers of the Core
Sarah Beston
Intermediate
35 min
The Vinyasa Show
Vinyasa
From unwanted guests to uncontrollable laughter, we present our Yoga Anytime Summer Blooper Reel.
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Summer Blooper Reel
Yoga Anytime
Suitable for all
5 min
Yoga Anytime Bloopers
Special
James leads us through a song of Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free.
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Lokah Accapella
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Rob leads us through a dynamic flowing sequence to find expansion in your heart. We move through creative namaskars to open the hips and heart center.
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Heart Rising Flow
Rob Hess
Advanced
40 min
The Yoga Flow Show
Hatha
Rob leads us through a sweet grounding flow that encourages us to feel connected to the earth. We move through flowing namaskars and deep hip openers.
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Earth Focused Flow
Rob Hess
Intermediate
30 min
The Yoga Flow Show
Hatha
Margi shares a sequence of common standing postures designed to open the outer hips and inner thighs.
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Side Facing Standing Poses
Margi Young
Beginner
45 min
Welcome to Yoga
Hatha
Sarah guides us in a dynamic flow to turn up the heat and energize the body. We move through sun salutations, arm balances, and core work.
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Energizing Power Flow
Sarah Beston
Intermediate
25 min
The Vinyasa Show
Hatha
Rob guides us in a fluid practice to nourish the heart. We move through a series of repetitive low-lunges, peaking with Eka Pada Rajakapotasana.
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Listen to Your Heart
Rob Hess
Intermediate
45 min
The Yoga Flow Show
Hatha
Sarah shares an invigorating flow designed to detoxify the body, stimulate digestion, and invite a fresh flow of energy through the body.
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Cleansing Flow
Sarah Beston
Advanced
40 min
The Vinyasa Show
Vinyasa
Denise guides us through an energetic and strengthening flow practice designed to uplift your mood.
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Uplift Your Mood
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Margi guides us in a basic and accessible Surya Namaskar (Sun Salutation) practice, breaking down the movements with the breath.
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Basic Sun Salutations
Margi Young
Beginner
35 min
Welcome to Yoga
Hatha
Sarah guides us through an invigorating flow, creating freedom in the shoulders, hips, and thighs in preparation for Natarajasana (Dancer Pose).
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Flow to Dancer Pose
Sarah Beston
Advanced
50 min
The Vinyasa Show
Vinyasa
Denise guides us in an energetic flow to bring a little more vibrancy into your day.
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Vibrant Flow
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Rob leads us in a dynamic flow to go deep within the root chakra, building up to our peak pose of Bhujapidasana.
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Hip Fire Flow
Rob Hess
Intermediate
30 min
The Yoga Flow Show
Hatha
Sarah shares a flow to promote a sense of rootedness with a series of Moon Salutations and a hip-opening sequence. You will feel more grounded.
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Explore Your Roots
Sarah Beston
Intermediate
40 min
The Vinyasa Show
Hatha
Using Tadasana (Mountain Pose) as our reference, Denise guides us through a dynamic practice, guiding us to find our center within the movement.
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Coming to Center
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Rob leads us in a fluid and dynamic Vinyasa sequence to open the side body and the hips.
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Side Body Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Rob leads us through a fiery third chakra flow sequence that connects us with our core power center. You will feel centered and strong.
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Third Chakra Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Engaging both Mula and Udayana Bandha, Alana leads us through a sequence of sun salutations and hip opening postures in preparation for Camel Pose.
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Good Morning Spine
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Melody guides us in a Vinyasa flow practice to help us feel grounded and fluid in the midst of continual change.
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Flowing with Transitions
Melody Moore
Intermediate
45 min
Yoga Love
Hatha
Rob guides us in a creative and juicy flow toward Galavasana (Flying Pigeon) that focuses on connecting to our roots and our power center.
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Awaken the Inner Fire Flow
Rob Hess
Advanced
40 min
The Yoga Flow Show
Hatha
Alana leads us through a sweet Vinyasa flow to inspire movement in the body—even on those days when you may not feel inspired to move.
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Flow and Free Yourself
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Denise shares a short Vinyasa sequence designed for those days when you may not have time for a full practice.
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Quick Morning Yoga Workout
Denise Antonini
Beginner
10 min
Yoga for Depression
Hatha
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