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Videos

Sarah guides us through an invigorating flow, creating freedom in the shoulders, hips, and thighs in preparation for Natarajasana (Dancer Pose).
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Flow to Dancer Pose
Sarah Beston
Advanced
50 min
The Vinyasa Show
Vinyasa
Denise guides us in an energetic flow to bring a little more vibrancy into your day.
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Vibrant Flow
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Rob leads us in a dynamic flow to go deep within the root chakra, building up to our peak pose of Bhujapidasana.
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Hip Fire Flow
Rob Hess
Intermediate
30 min
The Yoga Flow Show
Hatha
Sarah shares a flow to promote a sense of rootedness with a series of Moon Salutations and a hip-opening sequence. You will feel more grounded.
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Explore Your Roots
Sarah Beston
Intermediate
40 min
The Vinyasa Show
Hatha
Using Tadasana (Mountain Pose) as our reference, Denise guides us through a dynamic practice, guiding us to find our center within the movement.
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Coming to Center
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
Rob leads us in a fluid and dynamic Vinyasa sequence to open the side body and the hips.
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Side Body Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Rob leads us through a fiery third chakra flow sequence that connects us with our core power center. You will feel centered and strong.
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Third Chakra Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Engaging both Mula and Udayana Bandha, Alana leads us through a sequence of sun salutations and hip opening postures in preparation for Camel Pose.
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Good Morning Spine
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Melody guides us in a Vinyasa flow practice to help us feel grounded and fluid in the midst of continual change.
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Flowing with Transitions
Melody Moore
Intermediate
45 min
Yoga Love
Hatha
Rob guides us in a creative and juicy flow toward Galavasana (Flying Pigeon) that focuses on connecting to our roots and our power center.
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Awaken the Inner Fire Flow
Rob Hess
Advanced
40 min
The Yoga Flow Show
Hatha
Alana leads us through a sweet Vinyasa flow to inspire movement in the body—even on those days when you may not feel inspired to move.
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Flow and Free Yourself
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
Denise shares a short Vinyasa sequence designed for those days when you may not have time for a full practice.
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Quick Morning Yoga Workout
Denise Antonini
Beginner
10 min
Yoga for Depression
Hatha
Alana leads us through a floor practice to strengthen and stretch the back body with postures like Cobra and Locust.
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Strengthen Your Back Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Denise leads us through a flow sequence to promote inner calm and peace. You will feel calm and inspired.
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Inner Calm Flow
Denise Antonini
Beginner
30 min
Yoga for Depression
Hatha
Denise guides us through a flow to create space in the body and breath as we allow our perspective to widen and our mood to brighten.
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Brighten Your Mood
Denise Antonini
Beginner
30 min
Yoga for Depression
Hatha
This fluid sequence helps promote mental clarity, while energizing your intention and warming your heart.
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Clearing Morning Fog
Denise Antonini
Intermediate
30 min
Yoga for Depression
Hatha
Alana leads us through a warrior flow to build strength and energy in the body and to start to feel rooted and supported by the earth.
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Warrior Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Robert offers a practice to stretch our comfort zone by encouraging intuitive movement throughout our entire body. You will feel energized.
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Full Body Release
Robert Sidoti
Beginner
40 min
Keepin' it Real
Hatha
Alana leads us through a floor sequence to get into the shoulders and hips in preparation for Setu Bandha Sarvangasana (Bridge Pose).
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Strong and Supported Bridge
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Hatha
Start your morning with this slow flow and groovy sun salutation practice. We finish with a seated meditation to soak in the effects of the practice.
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Slow, Groovy Wake Up
Alana Mitnick
Beginner
35 min
Good Morning Yoga
Vinyasa
Sometimes all that's required to relieve low back pain is to loosen up. Here's one way you might try it: The Shakey Shake.
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Shake Out the Pain
Kira Sloane
Beginner
1 min
The Happy Back Show
Hatha
Julie shares a practice that invites us to find freedom and joy in our bodies.
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Joyful Movement
Julie Westlin-Naigus
Beginner
35 min
Yoga Love
Hatha
Robert guides us in a full-body workout that incorporates high intensity interval training yogi-style.
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Yogi Fitness
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Alana covers the basics and leads us in a well-rounded sequence that targets the shoulders, hips, hamstrings, and legs.
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Whole Body Stretch
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
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