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Videos

Rosemary, with the help of Alana, looks at Prasarita Padottanasana C—verbal cues, fundamental alignment, and hands-on adjustments.
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Prasarita Padottanasana C
Rosemary Garrison
Beginner
5 min
Hands On Adjustments
Tutorial
We focus on the lymphatic system and lymph nodes in this practice designed to boost the immune system while creating space and promoting circulation.
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Immune Booster
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Melina guides us in a slow class with a focus on precision, alignment, and breath. With the support of a strap we tune in to diaphragmatic breath.
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Earth and Air Balancing
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
Sarah shares a fluid practice to find release and ease in the shoulders and hamstrings.
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Shoulders & Hamstrings Release
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Rosemary, with the help of Alana, shares some verbal cues and gentle adjustments for Tadasana (Mountain Pose).
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Tadasana (Mountain Pose)
Rosemary Garrison
Suitable for all
5 min
Hands On Adjustments
Tutorial
Working with the elements of earth, wind, and fire, Melina guides us through a practice to build strength and increase flexibility.
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Earth, Wind and Fire
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
We move through a grounding practice that brings us deep into the hips. Your mind will feel more clear and focused, and your hips will thank you.
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Clear and Spacious Hips
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Melina shares a fluid practice with playful and concise movements designed to release tension and balance Pitta.
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Loosen the (Pitta) Tension
Melina Meza
Beginner
45 min
Yoga for Our Nature
Hatha
Nathan guides us in a challenging core-focused practice to build strength, heat, and energy.
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Strong Core
Nathan Briner
Advanced
40 min
Aligned and Awake
Vinyasa
In this hands-free practice, we give our wrists a break while building shoulder and core strength.
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Hands Free Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
With the support of a block, Melina shares a practice designed to stabilize our joints and strengthen our core.
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Core and Joint Stability
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Nathan guides us in an integrated practice that builds heat and opening in the body for deep back-bending postures.
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Lower Back Relief
Nathan Briner
Advanced
45 min
Aligned and Awake
Vinyasa
Sarah guides us in a fluid and continuous Vinyasa flow with all the essentials where each posture builds off of the last to build strength and energy.
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Continuous Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
We begin with a centering meditation before moving into a series of postures with keen focus and awareness on hip work.
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Hip Hinge
Nathan Briner
Intermediate
50 min
Aligned and Awake
Hatha
We flow with the breath through a series of twists and energizing and strengthening postures to cleanse and detoxify the entire body.
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Fresh Start Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Center your awareness. Nathan guides us in a backbending practice with a focus on opening the chest and the shoulders. You will feel spacious.
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Center Your Awareness
Nathan Briner
Advanced
45 min
Aligned and Awake
Hatha
Sarah guides us through a fluid vinyasa sequence with a focus on strengthening and energizing the legs while opening and strengthening our hips.
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Strong & Grounded Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sukhdev guides us through a kriya practice of mantra, mudra, pranayama, movement, and meditation to encourage us to move from negativity to love.
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From Negativity to Love
Sukhdev Jackson
Beginner
40 min
Kundalini Rising
Kundalini
We find a full-body flow that promotes movement, circulation, flexibility, and strength throughout the entire body while leading to a calmer mind.
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Full Body Flow
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
Sukhdev guides us in a 10 Stroke Breath to experience the world beyond.
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10 Stroke Breath
Sukhdev Jackson
Suitable for all
20 min
Kundalini Rising
Pranayama
Sarah guides us in a fluid practice to find ease in the spine and lower back, strength in the core, and opening in the heart, hips, and shoulders.
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Easeful Spine
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Vinyasa
In Day 2 we go deeper in standing postures and continue to explore the concept of rooting and finding an inner lift. You will feel powerful.
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Day 2: Strength 2
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
With a focus on building core strength, we move through a powerful practice designed to generate heat and get the blood flowing.
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Day 3: Strength 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move through a strong and challenging practice to continue to build strength in the core, legs, and arms.
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Day 4: Strength 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
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