439 videos found for:

Videos

Release your back and send love to your kidneys.
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Pashima Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Zoe demonstrates a simple restorative posture to increase breathing room and ease in the body.
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Breathe Easy
Zoe Ho
Beginner
10 min
The Zoe and Coco Show
Restorative
Sonia guides us through some simple techniques to allow ease and awareness in Savasana (Corpse Pose).
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Savasana Awareness
Sonia Isart Sanou
Beginner
20 min
Yoga for Emotions
Subtle Realm
Mudra means to connect, to bring two things together, or to seal. Laura reveals some of the secrets and stories of the mudra practice.
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What is a Mudra?
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Subtle Realm
A simple and sweet pranayama practice infused with the joy of meeting our dear friend, the breath. This practice results in a calm and spacious mind.
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Our Sentient Breath
Laura Tyree
Suitable for all
15 min
Yoga Alchemy
Hatha
Julia shares a guided meditation to point us toward a deeper listening. This practice promotes conscious relaxation to help calm the mind and heart.
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Guided Meditation
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
Melina shares a standing meditation to ground the feet and help us align with a quiet spaciousness.
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Earth Shorty
Melina Meza
Suitable for all
5 min
Yoga for Our Nature
Hatha
A rejuvenating restorative pose designed to ease lower back pain and increase circulation. Julia guides us in a meditation for deep relaxation.
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Relax and Rejuvenate
Julia Berkeley
Beginner
20 min
Relaxation Takes Practice
Hatha
Alana talks about her experience and process working with seniors and elderly.
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Teacher's Peek: Senior Yoga
Alana Mitnick
Suitable for all
5 min
Senior Yoga
Talk
Julia guides us in a mantra and chant to Ganesha 108 times, inviting us to feel and notice the vibratory affects of this powerful practice.
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Chant to Remove Obstacles
Julia Berkeley
Suitable for all
25 min
The Bhakti Show
Bhakti
A nourishing restorative posture to help release deeper layers of tension and drop us into our most relaxed state.
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Deep Relaxation
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
This powerful pranayama heats and cleanses the body while unlocking old holding patterns.
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Bhastrika Breath
Lydia Zamorano
Intermediate
10 min
Grounded Joy
Hatha
We explore a warming and focusing breath pattern that will help motivate and sustain the practice of asana.
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Breath of Motivation
Kira Sloane
Beginner
10 min
Welcome to Yoga
Hatha
Julia shares a Yoga Nidra practice to promote conscious relaxation. This full-body guided meditation invites us to release deeper layers of tension.
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Yoga Nidra
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
Julia, with the help of Jody, shares a restorative posture and guides a meditation aimed toward relaxation, resulting in a quiet and peaceful mind.
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Taming the Tiger
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
With great courage we begin to look at the devanagari script, transliteration, and make the sounds together of the 16 sanskrit vowels.
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Seeing and Sounding the Vowels
Anuradha Choudry
Suitable for all
10 min
Mother Tongue
Tutorial
Lydia demonstrates how to play with the abdominal muscles and breath to offer a deep massage for the internal organs of the belly region.
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Nauli Kriya
Lydia Zamorano
Advanced
10 min
Grounded Joy
Hatha
Julia invites us to join her in our favorite savasana position, guiding us in a full body relaxation and serenading us with a sweet lullaby.
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Savasana Lullaby
Julia Berkeley
Beginner
15 min
Relaxation Takes Practice
Hatha
Jessica draws our attention inward, guiding us in a pranayama and visualization practice to facilitate a calm and meditative state of being.
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Guided Meditation
Jessica Magnin
Suitable for all
20 min
Shakti Shazaam
Hatha
Lydia unpacks kapalbhati. This pranayama is an intense heating breath practice that results in a clear, open, and spacious energetic ease.
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Skull Shining Breath
Lydia Zamorano
Suitable for all
10 min
Grounded Joy
Hatha
Sarah introduces the traditional opening chant, drawing our awareness inward in preparation for the Ashtanga practice.
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The Opening Invocation
Sarah Lowe
Suitable for all
5 min
The Ashtanga Practice
Ashtanga
Jessica draws our attention inward, toward the breath and the infinite light within.
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Infinite Light Within
Jessica Magnin
Suitable for all
10 min
Shakti Shazaam
Subtle Realm
Julia has a conversation with special guest Sudama Mark Kennedy. Together, they chant a mantra that invokes a flow of love and devotion in the heart.
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A Taste of Kirtan
Julia Berkeley
Suitable for all
30 min
The Bhakti Show
Bhakti
Eden guides us through a gentle and loving meditation designed to connect us with our babies and ourselves.
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Connecting with Light and Love
Eden Flynn
Suitable for all
10 min
Yoga for 2: Prenatal and Postnatal
Subtle Realm
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