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Staying with the basic technique of Day 1, we allow a little more space to have our own experience.
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Day 2: Allow Emotions
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Allowing for 'what is' is a key piece of the meditation experience. Today, lets become more familiar and sensitive to the energy within the body.
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Day 3: Sensing the Subtleties
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Using the same techniques that we've explored in Days 1-3, we begin by bringing our awareness to the body before moving into the more subtle layers.
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Day 4: Energy Flow
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Lets change things up a bit and explore a new technique and sitting position for today's meditation.
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Day 5: Count Down to Calm
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We begin by observing the sensations and check-in points to notice all the changes that are occurring within.
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Day 6: Clear and Free
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We find our seat and align, continue to work with a counting technique, and start to explore mantra meditation, working with the cosmic sound of AUM.
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Day 7: AUM
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
After establishing our framework, we soften and expand on the mantra AUM.
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Day 8: Go Deeper
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Upping our meditation game and continuing with a mantra-based meditation practice, we are adding the breath's natural mantra of Soham.
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Day 9: Soham
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Working the the same mantra, Soham, we internalize the mantra and go deeper into our meditation practice.
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Day 10: I Am That
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We settle in before moving into a mantra-based meditation practice working with the energizing and uplifting mantra, hamsa: that I am.
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Day 11: Hamsa
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Lets find a seat, and tap into our mantra, Hamsa. Connecting in using this mantra links us to a sacred practice dating back thousands of years.
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Day 12: Pay Attention
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We add the use of a mala, or prayer beads, as a new technique for our meditation practice.
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Day 13: Mala Meditation
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Similar to yesterday, we continue to explore japa mala meditation, today, with the mantra Hamsa. Pause and notice the effects.
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Day 14: Internalize
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
We work with a mala and the mantra soham again so that we can start to observe which mantras resonate more deeply with us.
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Day 15: Full Presence
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
In an effort to help us get clear on the technique that works best for us, we explore another mala mediation practice working with the mantra hamsa.
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Day 16: Immerse Yourself
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Shanti means peace. We invite in a new vibrational experience working with the mantra, Om Shanti Om.
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Day 17: Om Shanti
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Working with the mantra Om Shanti Om for the second day in a row, we tune in and notice the vibrations and invite in a sense of peace and calm.
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Day 18: Peace
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Tantra
Today lets look at another mantra, one that is mostly likely new to you and radically different: Om Shiv Gorak Yogi.
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Day 19: Om Shiv Gorak Yogi
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
Commit to your meditation practice with the mantra Om Shiv Gorak Yogi to acknowledge the Supreme of the yogis and offer a gesture of gratitude.
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Day 20: Source
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
In our last day together we will again explore the mantra Om Shiv Gorak Yogi, increasing the feeling tone, and surrendering to the mantra.
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Day 21: Surrender and Trust
Nikki Estrada
Intermediate
20 min
21-Day Meditation Challenge
Meditation
With the help of a gentle inversion, find a new release in your low back, diaphragm and heart to allow for a deeper breath and prepare for meditation.
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Breathing Room Restored
Patricia Sullivan
Beginner
30 min
Pranayama & Meditation
Hatha
A short practice with pelvic tilt to stretch the diaphragm, sensing the movement of the organs going down to create space in the chest for the breath.
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Diaphragm Release
Patricia Sullivan
Beginner
10 min
Pranayama & Meditation
Hatha
Keep coming back. Nikki shares a quick intervention practice to find steadiness when life feels unsteady.
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Foundation Intervention
Nikki Myers
Beginner
10 min
Yoga of 12-Step Recovery
Hatha
James guides us in a meditation to bring awareness to the pulsations and sensations in the body. You will feel spacious and aware.
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Sensation Meditation
James Boag
Beginner
25 min
Yoga Sutras of Patanjali
Meditation
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