599 videos found for:

Videos

Feel alive and awake in this fluid and energizing flow, moving through heart and hip openers, strengthening core work, and balancing poses.
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Awake and Alive
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Meditation
Move through easy stretches and slow Warrior Dances, then soften into Malasana, Horse, and Bridge before settling into your meditation.
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Magically Supported
Kira Sloane
Beginner
60 min
The Yoga Show with Kira & Friends
Hatha
Soften inward with the breath, find gentle floor opening shapes, move though slow Sun Salutes and back bends, and then meditate.
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Soft and Centered
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Stretch, flow, and balance, then sit in a 5-minute guided meditation.
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Balanced and Supple
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Create space in the chest and hips with gentle twists, standing postures, and heart-openers. Explore back bends and core work before meditation.
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Spacious and Open-Hearted
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Enjoy gentle hip and side body opening, then energize with Sun Salutations and standing poses before settling into a 4-minute seated meditation.
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Energized and Settled
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Deepen into your breath awareness moving through gentle postures to open the body for meditation.
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Mindful and at Ease
Alana Mitnick
Beginner
60 min
Slow Flow and Meditation
Hatha
Dive deep into your hips, exploring Half Cow-Faced Pose, sciatic flossing, and Double Pigeon before meditation.
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Deep Hips
Nuria Reed
Intermediate
40 min
Move to Meditate
Hatha
Enjoy a full body wrap-up of the Season 5 Yin experience in a combination of standing and supine poses designed to enliven and release.
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Liquid Yin
Jeanne Korn
Intermediate
35 min
Yin Yoga
Yin
Access the wisdom of the entire body, from the feet to the crown of the head, on a journey beyond the physical and into our higher selves.
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Expansive Yin
Jeanne Korn
Beginner
30 min
Yin Yoga
Yin
Awaken your inner vision, intuition, and imagination, to open the way to seeing the truth in yourself, those around you, and the world at large.
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Third Eye Clarity
Jeanne Korn
Beginner
45 min
Yin Yoga
Yin
Connect to your authenticity and speak your truth as we migrate up to the Throat Chakra, opening the upper shoulders and back, neck, and throat.
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Neck & Throat Release
Jeanne Korn
Beginner
30 min
Yin Yoga
Yin
Expand the heart center, shoulders, chest, and shoulder blades in order to channel love, empathy, awareness, forgiveness, and acceptance.
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Whole-Hearted Yin
Jeanne Korn
Beginner
35 min
Yin Yoga
Yin
Ignite the fire in the belly, wring out the organs, and nourish digestion as we voyage through the Solar Plexus Chakra.
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Solar Nourishment
Jeanne Korn
Beginner
35 min
Yin Yoga
Yin
Access your creative, playful energy as we journey through the Sacral Chakra, moving and clearing the hips, low back, groin area, and low belly.
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Sacral Yin
Jeanne Korn
Beginner
40 min
Yin Yoga
Yin
Feel grounded and connected to your Root Chakra by opening the hips, stretching the hamstrings, and softening into warming, tension-releasing poses.
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Earth Energy
Jeanne Korn
Beginner
40 min
Yin Yoga
Yin
Alana guides us in a cozy floor practice to release all the sticky spots in the body. We find relief in the spine, hips, hamstrings, and low back.
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Quick and Cozy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
Alana guides us in a feel-good stretchy floor practice to help us feel awake with ease. You will feel more spacious in the body, mind, and heart.
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Awaken With Ease
Alana Mitnick
Beginner
40 min
Gentle Yoga
Hatha
In Day 5, we explore engaging the bandhas, or energy locks, of the body through pranayama techniques and focused mindful movements.
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Day 5: Harvest
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 2, we loosen the joints, strengthen the back and core, and work with props to experience new opening, lift, and stability in familiar postures.
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Day 2: Breath, Bandhas, Bones
Melina Meza
Beginner
60 min
Fall Ayurveda Yoga Challenge
Hatha
In Day 4, Melina leads a Yin chair practice to touch into the more meditative aspects of the yoga practice and deepen the mind-body connection.
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Day 4: Chair Yin Yoga
Melina Meza
Beginner
60 min
Winter Ayurveda Yoga Challenge
Hatha
Alana guides us in a gentle yet active practice designed to help create more freedom and mobility through the shoulders and neck.
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Freedom in the Upper Body
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
We find a gentle release in the spine and develop core strength with ease and play in this calming and centering practice. You will feel relaxed.
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Calm and Centered
Alana Mitnick
Beginner
35 min
Gentle Yoga
Hatha
With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
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