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This Iyengar-inspired class will help clear the lens and witness what is.
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Day 9: Clarity
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
This class will help us integrate the qualities we explored in this challenge with Grace, being receptive to the gifts each quality has to give.
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Day 10: Grace
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
In Day 1, our talk, dynamic asana practice, and meditation focus on discovering our Dharma, our unique “essence” and calling in life.
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Day 1: Dance of Dharma
Jasmine Tarkeshi
Advanced
60 min
A Gita Retreat: The Power of Purpose and Practice
Hatha
This fluid and dynamic class is designed to celebrate the Vata and Kapha energies of the Full Moon.
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Full Moon: Celebration
Ali Cramer
Intermediate
30 min
Yoga and Ayurveda
Hatha
Ali leads a Sun-inspired traditional Namaskar practice to energize any part of your day.
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Sun: Rise and Shine
Ali Cramer
Intermediate
20 min
Yoga and Ayurveda
Hatha
Harness the energy of the full moon to release, shed, and find fluidity and ease.
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Mandala Moon Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This fluid, accessible class encourages you to find your own rhythm and groove to it.
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Day 6: Flow
Sadia Bruce
Intermediate
30 min
On the Verge 10-Day Yoga Challenge
Hatha
Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension.
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Hamstring and Shoulder Love
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Sarah leads an expansive flow class to bring loving awareness to the heart center.
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Expansive Heart Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
In Day 4, we explore Bhakti Yoga through a devotional back bending class, awakening our hearts with love and compassion.
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Day 4: Bhakti - Love & Devotion
Jasmine Tarkeshi
Advanced
70 mins
A Gita Retreat: The Power of Purpose and Practice
Bhakti
Allison leads a class to help us experience the subtleties of weight shifts in arm balances.
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Exploring Weight Shifts
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Detoxify and release tension in the spine in this twisting practice.
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Fluid Spine Flow
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Allison leads a playful class exploring different ways to approach Side Crow (Parsva Bakasana).
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Stepping into Side Crow
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Sarah leads a core-focused flow practice to stoke the fire in the power center.
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Ignite the Fire Within
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Allison guides a practice focused on the feet and their role in Bakasana.
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Tip Toe to Bakasana
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Sarah leads a grounding practice to feel rooted to the Earth, targeting the legs, feet, and core.
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Ground and Center
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Call in the element of water in this fluid flow.
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Flow Like Water
Sarah Beston
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Birgitte leads a dynamic flow class to open the hips and gain upper body and core strength.
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Awake and Focused
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Miles leads a practice to help us change our perspective and get unstuck, on and off the mat.
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Changing Perspective
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Allison guides a class demonstrating different ways to use props for the Bakasana family of arm balances.
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Pump Up Your Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Allison guides us through a skillful arm balance practice to give our wrists a rest and explore different perspectives.
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Wrist-Friendly Bakasana
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Explore your balance in this warming and strengthening practice.
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Outer and Inner Resilience
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Miles leads a practice to explore the relationship between space and shape, and how they inform each other.
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Form and Space
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Allison leads a class to explore the role of the hips in arm balances.
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Unblocking the Hips
Allison Ray Jeraci
Beginner
30 min
Discover Arm Balancing
Hatha
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