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In this lesson, we combine all of the alignment cues we have learned this season and add in hip hinging to create safe and energizing backbends.
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Hip Hinge in Backbends
Nathan Briner
Intermediate
35 min
Advanced Basics
Hatha
Call in the curiosity of the beginner's mind in this grounding flow focused on the feet, legs, and ankles.
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Recognize
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders.
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Allow
Sarah Beston
Intermediate
45 min
45-Minute Yoga Flows
Hatha
The integration of the core and legs creates a strong, stable base from which we can find more openness in the internal body.
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Stability for Standing Poses
Nathan Briner
Advanced
30 min
Advanced Basics
Hatha
This fun, twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Explore the strong, controlled support hamstrings provide in forward folds.
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Hamstrings in Forward Folds
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Build towards Camel Pose in this yoga back bending class that will leave you feeling supple, strong, and open.
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Yoga Backbends
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Find and maintain the correct placement of the ribs through various familiar seated, standing, and inverted postures.
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Tame the Ribs
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Learn to isolate, activate, and strengthen the muscles of the abdomen, which support and stabilize the rest of the body.
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Essential Core Lesson
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Dive deeper into the muscles of the abdomen and experience how they support us in twists.
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Twisting from the Core
Nathan Briner
Intermediate
30 min
Advanced Basics
Hatha
Day 1 of our challenge is about finding which one fits your body.
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Day 1: Finding Your Handstand
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 2, we explore creative and fun ways of bearing weight on our hands without going all the way upside down.
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Day 2: Playing on Your Hands
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 3 we move playfully through lunges and standing poses adding touches of Handstand into each one as a way to progress your Handstand practice.
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Day 3: Handstand in Familiar Poses
Allison Ray Jeraci
Beginner
20 min
The 7-Day Handstand Challenge
Hatha
In Day 4 we develop the strength, mobility, and endurance needed in your upper body to build and stabilize your pose.
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Day 4: Upper Body Foundation
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 5 we build the strength, endurance, and coordination needed to kick up into a Handstand.
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Day 5: Breaking Down the Kick Up
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 6, we explore exercises that will help us orient our bodies in space, and move towards a whole-body integrated approach to our inversion.
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Day 6: Orienting in Space
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
In Day 7 Allison combines elements from Days 1-6 into an energizing sequence that will further your Handstand practice and give you a fun workout.
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Day 7: Handstand Flow Whoa!
Allison Ray Jeraci
Intermediate
25 min
The 7-Day Handstand Challenge
Hatha
Explore making space for the breath as we take our time to open the sides of the body in standing poses.
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Hello, Side Body
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
Give your hips some love in this class that explores flexibility, mobility, and strength in the hip region.
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Healthy Hips
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
This class will help you work on balance, stability, and strength, as well as finding space in typically stiff or overused areas.
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The Everyday Class
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Welcome in your morning with this full body flow to loosen stiffness, increase range of motion, and awaken the mind.
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Morning Mobility Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Open your heart in this back bending class where we explore twists on our way to to Camel Pose, Ustrasana.
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Twist to Open
Patti Lewis
Beginner
30 min
Yoga for Vitality
Hatha
Find sweetness and ease within steadiness and strength as we move deep into heart and hip openers.
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Ease Within the Effort
Sarah Beston
Intermediate
30 min
30-Minute Yoga Flows
Hatha
Step by step, breath by breath, we move together towards Crow Pose.
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Crow Flow
Patti Lewis
Intermediate
30 min
Yoga for Vitality
Hatha
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