359 videos found for:

Videos

Melina guides us through a strong standing sequence to prepare the hips, hamstrings, and mind for splits. You will feel open and quietly inspired.
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Ether
Melina Meza
Beginner
40 min
Yoga for Our Nature
Hatha
Patricia shares techniques to strengthen and mobilize the spine, pelvis, and shoulder blades in preparation for Dandasana (Staff Pose).
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The Path to Dandasana
Patricia Sullivan
Beginner
35 min
Practice with Patricia
Hatha
Kira simplifies Setu Bhandasana (Bridge Pose) into smaller elements to help us find success in the posture.
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Opening Towards Bridge Pose
Kira Sloane
Beginner
25 min
Step By Step
Hatha
Melina draws our awareness to our breath and then guides us through a magnificent flowing sequence to increase strength, balance, and spaciousness.
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Air
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
Melina guides us through a sequence of abs, twists, challenging standing postures, arm balance play, and breath work to purify, detox, and clear.
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Fire
Melina Meza
Intermediate
35 min
Yoga for Our Nature
Hatha
Patricia shares a shoulder and chest opening sequence to help loosen the cage around the heart, preparing us for a stable and expansive Warrior 1.
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Spiritual Warrior Yagna
Patricia Sullivan
Beginner
30 min
Practice with Patricia
Iyengar
With the support of the wall, Melina shares a sequence of standing postures to help us feel grounded, calm, held, and stable in our center.
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Earth
Melina Meza
Beginner
35 min
Yoga for Our Nature
Hatha
A rejuvenating restorative pose designed to ease lower back pain and increase circulation. Julia guides us in a meditation for deep relaxation.
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Relax and Rejuvenate
Julia Berkeley
Beginner
20 min
Relaxation Takes Practice
Hatha
A simple sequence designed to increase range of motion in the shoulders and build strength in the upper body.
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Building Strength to Open
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
A nourishing restorative posture to help release deeper layers of tension and drop us into our most relaxed state.
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Deep Relaxation
Julia Berkeley
Beginner
25 min
Relaxation Takes Practice
Hatha
Paschimottanasana (Intense Western Stretch) can strengthen or stretch the back depending on our approach. We explore our options and choices.
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Choosing Our Forward Fold
Kira Sloane
Beginner
40 min
Step By Step
Hatha
A simple sequence for the newer yogi. We open the shoulders and play with bearing weight in the upper body. You will feel open and calm.
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Bearing Our Own Weight
Kira Sloane
Beginner
40 min
Welcome to Yoga
Hatha
Kira guides us through an exploration of Virabhadrasana 2 (Warrior 2) with a gratitude meditation and a simple flow sequence.
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Grateful Warrior 2
Kira Sloane
Beginner
60 min
Step By Step
Hatha
A gentle floor practice that draws attention towards the breath to promote conscious relaxation and mobility in the hips, legs, and hamstrings.
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Gentle Floor Practice
Alana Mitnick
Beginner
40 min
Senior Yoga
Hatha
Alana guides a gentle sequence designed to activate and open the shoulders, which results in greater range of movement, and a deeper, fuller breath.
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Shoulder Opening
Alana Mitnick
Beginner
30 min
Senior Yoga
Hatha
With a keen sense of curiosity and wonderment, we explore the hamstrings in relationship to the rotational movements of the hips.
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Hamstring Flossing
Kira Sloane
Beginner
15 min
Inner Workings
Hatha
Zubin shares a delicious practice to open our awareness of our entire pelvic bowl.
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Breath in the Belly
Zubin Shroff
Intermediate
40 min
Body of Breath
Iyengar
This simple, breathing awareness exercise is designed to help us observe and connect more deeply with our breath.
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Constructive Rest
Zubin Shroff
Suitable for all
10 min
Body of Breath
Iyengar
In this variation of supta pandangusthasana at the wall, Patricia shares safe and effective techniques to stretch and open the hamstrings.
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Hamstring Stretch at Wall
Patricia Sullivan
Beginner
10 min
Practice with Patricia
Hatha
Let love in. Patricia guides us towards ustrasana with postures designed to strengthen and stabilize the body for back bending and heart opening.
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Supported Camel Pose
Patricia Sullivan
Intermediate
45 min
Practice with Patricia
Hatha
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
Patricia draws our attention toward the subtle realm, guiding us through a series of gentle and deliberate movements in preparation for Maha Mudra.
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Maha Mudra
Patricia Sullivan
Beginner
45 min
Practice with Patricia
Iyengar
Magic is in the details. Patricia guides us in a brilliant sequence to prepare us for Cobra and Locust, generating strength, stability and precision.
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Cobra and Locust Sequence
Patricia Sullivan
Beginner
60 min
Practice with Patricia
Iyengar
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