353 videos found for:

Videos

With a focus on spinal extension, side body opening, and releasing the hips and hamstrings, Alana guides us in a gentle floor practice.
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Breathe Easy
Alana Mitnick
Beginner
30 min
Gentle Yoga
Hatha
In Day 7 meld a slow, restorative practice with meditation as we visit longer holds in supported poses like Supta Baddha Konasana and legs on a chair.
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Day 7: Integrate
Margi Young
Beginner
30 min
Mindful Movement
Hatha
With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body.
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Steady Simmer and Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Trust the support of a friend. Quinn and Lydia share a series of practices to be done with the mindful support of a partner.
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Partner Practice
Lydia Z. & Quinn B.
Intermediate
50 min
Yoga for Paralysis
Hatha
Quinn guides us in a floor practice that includes a variety of twists and variations of stretching postures to encourage opening and spaciousness.
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Floor Practice
Quinn Brett
Beginner
40 min
Yoga for Paralysis
Hatha
Quinn guides us through a simple set of postures to find ease and spaciousness in the body, specifically in our hips and shoulders.
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Ease and Spaciousness
Quinn Brett
Beginner
25 min
Yoga for Paralysis
Hatha
With awareness on the breath, we move through a series of postures to find relief in the neck, shoulders and hips, and strength in the core.
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Grounded Relief
Quinn Brett
Suitable for all
20 min
Yoga for Paralysis
Hatha
Send yourself some love. Maria guides us in a loving mood-enhancing sequence to lighten your spirit and promote a sense of inner peace.
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Phase 6: Mood Enhancing
Maria Villella
Intermediate
30 min
Yoga, Hormones, and Fertility
Vinyasa
Maria us in a gentle, restorative, and nourishing practice that is great to do when you are menstruating.
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Healthy Period Practice
Maria Villella
Beginner
30 min
Yoga, Hormones, and Fertility
Hatha
In today's practice, with the assistance of the wall, we find opening in the pectoral muscles (pecs), outer legs, and hamstrings.
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Day 6: Pecs & Hamstrings
Lydia Zamorano
Beginner
35 min
Active Recovery Yoga Challenge
Hatha
Melina shares one of her favorite seated practices designed to help us feel more grounded, fluid, and open in the hips, hamstrings, and spine.
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Seated Flow
Melina Meza
Beginner
25 min
Yoga for Our Nature
Hatha
In this deeply restorative practice, Nathan offers minimal cueing to provide spaciousness for the body and mind to settle in silence.
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Calm Body and Mind
Nathan Briner
Beginner
50 min
Aligned and Awake
Hatha
Melina shares a fluid practice with playful and concise movements designed to release tension and balance Pitta.
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Loosen the (Pitta) Tension
Melina Meza
Beginner
45 min
Yoga for Our Nature
Hatha
Alana guides us in a juicy Yin practice to find ease and freedom in our legs and hips.
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Release Your Hips
Alana Mitnick
Beginner
35 min
Yin Yoga
Hatha
Nathan guides us in a practice to find deep opening in the shoulders and chest. You will feel a deep sense of awareness and spaciousness.
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Shoulder Deepening
Nathan Briner
Intermediate
45 min
Aligned and Awake
Hatha
In Day 2 we go deeper in standing postures and continue to explore the concept of rooting and finding an inner lift. You will feel powerful.
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Day 2: Strength 2
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move through a strong and challenging practice to continue to build strength in the core, legs, and arms.
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Day 4: Strength 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We slow it down a bit by finding spaciousness and ease in our postures while exploring a variety of twists and balancing poses.
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Day 7: Balance 1
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
In our second day of balance exploration we practice some new challenging poses like Half Moon and Half Lotus while going deeper into familiar poses.
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Day 8: Balance 2
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
With awareness to the inner leg we practice variations of revolved standing poses and play with Eagle Pose. We move into our deepest postures yet.
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Day 9: Balance 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We turn up the heat a bit in this practice that focuses on shoulder opening in preparation for supported and expansive backbends.
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Day 14: Power 2
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we continue with strong chest and shoulder opening postures in preparation for the pinnacle of backbends, Urdhva Dhanurasana (Wheel Pose).
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Day 15: Power 3
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We find spaciousness and freedom in this fluid practice of deep, detoxifying twists. You will feel a sweet release.
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Day 17: Power 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move through a series of strong standing postures and arm balancing postures to build heat, balance, and strength.
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Day 18: Power 6
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
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