1,256 videos, 58 shows found for:

Videos

Sarah demystifies 3 arm balances in the Ashtanga primary series by breaking them down into digestible parts to help you experience flight.
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Arm Balance Transitions
Sarah Lowe
Advanced
20 min
The Ashtanga Practice
Ashtanga
Awaken and activate your heart energy with this fluid practice, designed to increase flow and to inspire an expansive feeling in the heart.
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Moving to Your Heart Beat
Jessica Magnin
Intermediate
20 min
Shakti Shazaam
Vinyasa
Sarah quietly guides us through a reduced primary series, designed for the practitioner who already knows the basics of the Ashtanga practice.
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30 Minute Ashtanga Quickie
Sarah Lowe
Advanced
30 min
The Ashtanga Practice
Ashtanga
Eden shares a dynamic fluid practice designed to build strength and stamina in the lower body and to create ease in the upper body.
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Strength and Stamina for Birth
Eden Flynn
Beginner
25 min
Yoga for 2: Prenatal and Postnatal
Vinyasa
Ignite the heart. Julia guides us in a delightful Bhakti flow sequence designed to awaken the heart and create more space in the body.
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Bhakti Flow
Julia Berkeley
Beginner
55 min
The Bhakti Show
Bhakti
Sarah unpacks the small details of Surya Namaskar A and B to allow this challenging pattern to feel more accessible and inviting.
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Breaking Down the Suns
Sarah Lowe
Intermediate
50 min
The Ashtanga Practice
Ashtanga
Join Eden for a dynamic fluid sequence explore flexibility, ease, and strength in the pelvis.
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Power in the Pelvis
Eden Flynn
Beginner
30 min
Yoga for 2: Prenatal and Postnatal
Hatha
Julia guides us through a fluid sequence to inspire a flow of gratitude in the body. Practice promotes a sense of joy, ease and expansion in heart.
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Flow of Gratitude
Julia Berkeley
Beginner
40 min
The Bhakti Show
Vinyasa
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