2,289 videos, 122 shows found for:

Videos

We kick off Day 13 with Surya Namaskars (Sun Salutations) to build internal heat in preparation for exploring backbends. You will feel open and aware.
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Day 13: Power 1
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We turn up the heat a bit in this practice that focuses on shoulder opening in preparation for supported and expansive backbends.
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Day 14: Power 2
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we continue with strong chest and shoulder opening postures in preparation for the pinnacle of backbends, Urdhva Dhanurasana (Wheel Pose).
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Day 15: Power 3
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move into variations of deep core work in the theme of power. You will feel strong and centered.
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Day 16: Power 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We find spaciousness and freedom in this fluid practice of deep, detoxifying twists. You will feel a sweet release.
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Day 17: Power 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We move through a series of strong standing postures and arm balancing postures to build heat, balance, and strength.
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Day 18: Power 6
Nathan Briner
Advanced
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
Today we slow it down with a restorative practice as we enter into our "Flexibility" theme together. You will feel aware and relaxed.
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Day 19: Flexibility 1
Nathan Briner
Beginner
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
In our second day of flexibility, we move through a hip-focused practice and find opening and release in the hips, hamstrings, and IT band.
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Day 20: Flexibility 2
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we dive deeper into our theme of "Flexibility" and connect to the internal world while finding release in the spine, chest, and legs.
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Day 21: Flexibility 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We open and mobilize the hips, hamstrings, quads, and spine in preparation for Hanumanasana (Yogi Split). You will feel fantastic!
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Day 22: Flexibility 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We move deep into the hips as we learn to work within our given range of motion so that we can find physical and mental flexibility.
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Day 23: Flexibility 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We begin with Sun Salutations before exploring a variety of feet, ankle, calf, and knee exercises in preparation for deep back-bending postures.
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Day 24: Flexibility 6
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
In Day 25 we enter a new theme of "Integration" to allow ourselves to blossom open into meditation through the physical postures. You will feel clear.
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Day 25: Integration 1
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we continue to explore the joint-to-joint connection that helps us open into the body and into a deep sense of integration. You will feel aware.
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Day 26: Integration 2
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
We find space and freedom in the chest and front body while exploring how alignment can create this spaciousness. You will feel open and at peace.
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Day 27: Integration 3
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we build on what we've been working on and sense deeply into the sacral spine, hips, and pelvis in preparation for back-bending postures.
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Day 28: Integration 4
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Today we focus on integrating and balancing the front half with the back half of the body while spreading awareness throughout the entire body.
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Day 29: Integration 5
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Vinyasa
We complete our 30 day journey by focusing on forward folds and twists as a way to soothe the muscle system and dive deeper into integration.
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Day 30: Integration 6
Nathan Briner
Intermediate
30 min
Align with Freedom: 30-Day Yoga Challenge
Hatha
Sukhdev shares a vibrant practice of repetitive exercises for the maintenance of the kidneys and adrenals. You will feel clear and alive.
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Stress Set for Kidneys and Adrenals
Sukhdev Jackson
Beginner
30 min
Kundalini Rising
Hatha
We move through sun salutations, simple standing sequences, balancing postures, and some core work before slowing things down with a few stretches.
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Day 1: Meet Yourself
Shelley Williams
Beginner
30 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Shelley introduces 6 different vinyasa options to help us build strength progressively and customize our vinyasa practice.
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6 Vinyasa Options
Shelley Williams
Beginner
15 min
Awaken to You: 30-Day Yoga Challenge
Vinyasa
Alana guides us in a spacious yin practice with long holds in Impressing the Heart, Half Butterfly, Sphinx, Seal, and Eagle Spinal Twist.
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Freedom and Ease
Alana Mitnick
Beginner
45 min
Yin Yoga
Hatha
Shannon guides us through different squat variations with the support of props and the wall to help with constipation.
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Squats for Constipation
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Brenda guides us in a fluid heart-opening practice to gather as much love as we can inward to be able to share it outward.
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Choose Love
Brenda Lear
Advanced
30 min
30-Minute Yoga Flows
Hatha
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