2,288 videos, 122 shows found for:

Videos

We explore arm balances and postures that may invoke fear so that we can more fully step into our courageous heart. You will feel brave and strong.
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Day 5: Brave
Sarah Beston
Intermediate
45 min
The Heart's Delight: A Summertime Yoga Challenge
Hatha
Margi guides us through a deep practice designed to sequentially twist and open the body in preparation for Pasasana.
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Twists Feel Good
Margi Young
Advanced
50 min
Aligned With Breath
Hatha
With inspiration from Carl Sagan, Annie offers a talk and practice to help understand the value of perspective and reconnecting to who we truly are.
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Carl Sagan: Perspective
Annie Moyer
Beginner
30 min
Yogis Among Us
Hatha
Kristin defines the three different planes of the body and them movement within each—sagittal, coronal, and transverse.
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Anatomical Planes and Movement
Kristin Leal
Suitable for all
5 min
Your Body on Yoga
Hatha
We are all wildly unique. Kristin highlights skeletal differences in various body shapes as a way of explaining how our yoga anatomy may differ.
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Variety of Bone Relationships
Kristin Leal
Beginner
15 min
Your Body on Yoga
Hatha
Margi slowly guides us in to an expansive Warrior 1 flow subtly honing in on all the details before moving into backbending postures and headstands.
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Expansive Warrior Flow
Margi Young
Intermediate
55 min
Aligned With Breath
Vinyasa
We hear the story of James Garfield and Chester Arthur to explore the idea of aparigraha or non-greediness in our asana practice.
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Garfield & Arthur: Aparigraha
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
We explore the soul of Prince and his refusal to be bound my name and gender. We move into a slow asana practice unconfined by names and labels.
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Prince: What's in a Name?
Annie Moyer
Beginner
20 min
Yogis Among Us
Hatha
Rosemary offers a flow practice that covers all the essentials for a refreshing, strengthening, and rewarding vinyasa practice.
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Essential Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
Rosemary guides us in an energizing and strengthening flow practice working with standing balancing postures to find steadiness.
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Clear and Steady
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Rosemary guides us in a fluid practice to build a strong foundation while inviting in fluidity and ease.
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Grounded and Fluid Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Vinyasa
We move through a vinyasa sequence to find strength, stability, and spaciousness on the mat so that we can apply these very qualities to our lives.
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Day 1: Roots & Reevaluate
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Hatha
In Day 2, we will move through a vinyasa flow practice to invite fluidity to the body, mind, and heart. Together, we honor our internal light.
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Day 2: Judgment & Comparison
Mia Togo
Intermediate
55 min
7-Day Home Yoga Retreat
Vinyasa
Rosemary guides us in an invigorating flow to strengthen and lengthen the entire body. You will feel strong and expansive.
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Strong and Expansive Flow
Rosemary Garrison
Advanced
45 min
45-Minute Yoga Flows
Hatha
Jani guides us through a tutorial on Purna Ha Jathara Bhedana—full passive abdominal breathing.
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Purna Tha Jathara Bhedana
Jani Jaatinen
Beginner
10 min
Practice with Jani
Pranayama
Jani guides us through a tutorial exploring a passive and expansive abdominal breathing technique that works well with inversions like Shoulderstand.
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Ardha Tha for Inversions
Jani Jaatinen
Beginner
5 min
Practice with Jani
Pranayama
Rosemary guides us in a fiery practice to build heat and strength while opening the heart. You will feel clear and aware.
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Moon Fire Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Hatha
Trina guides us in a series of dynamic exercises to explore the entire body with a focus on the planes of the body that we don't often access.
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Magic Blanket Ride
Trina Altman
Intermediate
35 min
Moving Smart
Hatha
Rosemary guides us in a classic flow covering all the Vinyasa essentials to find strength, flexibility, fluidity, and grace.
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Classic Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Trina guides us through a fun strengthening practice exploring the side plane in preparation for Side Planks, Half Moons, and (yes) Cartwheels!
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Cartwheels, Half Moons, Planks
Trina Altman
Intermediate
40 min
Moving Smart
Hatha
Rosemary guides us in a sweet Vinyasa flow practice with a focus on creating fluidity, space, strength, and freedom in the body, heart, and mind.
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Inner Freedom Flow
Rosemary Garrison
Intermediate
45 min
45-Minute Yoga Flows
Vinyasa
Trina guides us through a dynamic practice to find stability, strength, and activation in Pigeon Pose.
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Pigeons that Walk and Slide
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
We explore heating postures like Chair Pose and forward-facing postures like Warrior 1 and Warrior 3. You will feel strong and energized.
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Practice 4: Turn up the Heat!
Alana Mitnick
Beginner
30 min
Start Yoga
Hatha
Trina deconstructs Dancer Pose, prepping us with strengthening practices and various corrective exercises to find safety and freedom in the posture.
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Deconstructing Dancer Pose
Trina Altman
Intermediate
50 min
Moving Smart
Hatha
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