3,420 videos, 174 shows found for:

Videos

Anuradha guides us in sounding out the entire Sanskrit alphabet.
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Alphabet Pronunciation
Anuradha Choudry
Suitable for all
25 min
Mother Tongue
Tutorial
Scott, with the help of Jody, guides a series of partner Sun Salutations with an emphasis on backbends, and shoulder and heart openers.
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Building Trust
Scott Lewicki
Intermediate
45 min
Partner Yoga
Hatha
Bex leads us through a play of standing balancing postures challenging our core stability and inspiring humor.
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Core Balance
Bex Urban
Intermediate
35 min
Bend It Like Bex
Hatha
Watch Kelly practice.
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Kelly's Personal Practice
Kelly Sunrose
Suitable for all
15 min
Our Practices
Freedom Style
Watch Bex practice.
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Bex's Personal Practice
Bex Urban
Suitable for all
20 min
Our Practices
Freedom Style
Watch Alana practice.
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Alana's Personal Practice
Alana Mitnick
Suitable for all
25 min
Our Practices
Freedom Style
Watch Scott practice.
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Scott's Personal Practice
Scott Lewicki
Suitable for all
20 min
Our Practices
Freedom Style
Watch Julia practice.
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Julia's Personal Practice
Julia Berkeley
Suitable for all
20 min
Our Practices
Freedom Style
Through seated postures and a meditation experiment, Kira explores the connection between our second chakra and the quality of our tongue.
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The Taste of Kindness
Kira Sloane
Beginner
30 min
Inner Workings
Hatha
Kira guides us through a subtle practice linking nostril awareness and the muladhara, or root chakra.
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The Nose Knows the Way
Kira Sloane
Intermediate
40 min
Inner Workings
Freedom Style
A purifying twisting sequence to generate morning heat, stimulate digestion, and increase circulation. You will feel balanced, energized, and awake.
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Twisting Flow
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
A mudra of clarity and balance, Laura shows us how this well known mudra can help us read the energy of our own bodies.
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Anjali Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Anuradha takes us through the conjunct consonants in Sanskrit—ksa, tra, and jna.
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Conjunct Consonants
Anuradha Choudry
Suitable for all
10 min
Mother Tongue
Tutorial
Share a smile and breathe with your partner. Scott guides a basic floor sequence designed to stretch and open the shoulders, hips, and hamstrings.
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Share a Smile
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Bex stirs up some heat in this core-focused sequence through strength and balance.
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Clear and Strong
Bex Urban
Intermediate
20 min
Bend It Like Bex
Hatha
Kelly gently guides us through a series of easy postures that invite us to go deeper into the core to tease out some subtleties in the body.
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Inner Listening
Kelly Sunrose
Beginner
40 min
Practical Magic
Freedom Style
A flowing sequence of sun salutations and lunges building towards forearm plank and backbends. You will feel strong, stable, and fluid from within.
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Inner Strength and Flow
Alana Mitnick
Intermediate
35 min
Good Morning Yoga
Hatha
A flowing sequence of sun salutations and deep low lunges to promote freedom. This practice will enhance your breath, strength, and flexibility.
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Wake Up and Flow
Alana Mitnick
Intermediate
30 min
Good Morning Yoga
Hatha
Laura shares her favorite root chakra mudra, allowing the diaphragm to release and ground us while simultaneously freeing the breath for meditation.
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Mula Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm
Brenda guides us through a series of postures designed to open the hip flexors and hamstrings in preparation for Eka Pada Koundinyasa.
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Eka Pada Koundinyasa
Brenda Lear
Expert
20 min
Step By Step
Hatha
Anuradha takes us through the sibilants in Sanskrit.
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Sounding the Sibilants
Anuradha Choudry
Suitable for all
10 min
Mother Tongue
Tutorial
Scott, with the help of Jody, guides us in a partner yoga dance-like sequence with a focus standing poses.
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Standing Pose Dance
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Scott introduces and demystifies partner yoga.
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What is Partner Yoga?
Scott Lewicki
Suitable for all
5 min
Partner Yoga
Hatha
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